Open-faced Sandwich With Cheese And Vegetables Recipe

Name: Open-faced Sandwich With Cheese And Vegetables
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 50g; swiss cheese: 40g; cooked ham: 40g; tomato: 75g; cucumber: 60g; quail eggs: 30g; parsley: 8g; green onion: 8g; olives: 20g

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The Open-Faced Sandwich with Cheese and Vegetables is a delightful and nutritious choice for anyone seeking a meal that is both hearty and healthy. This sandwich, beautifully layered with rich Swiss cheese, savory cooked ham, and a bounty of fresh vegetables, strikes a perfect balance between satisfying taste and nutritional needs. Served on a slice of wholesome whole grain bread, it's an ideal option for a light lunch or dinner that doesn't skimp on flavor or substance. With the flexibility to adjust ingredients to personal taste or dietary requirements, this open-faced sandwich is a versatile and appealing dish for a wide audience.

🌎 International: Sandwich

🔥 Calories 425kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (50g)
swiss cheese (40g)
cooked ham (40g)
tomato (75g)
cucumber (60g)
quail eggs (30g)
parsley (8g)
green onion (8g)
olives (20g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation of Vegetables and Eggs

Begin by slicing the tomato, cucumber, and green onion into thin slices. Finely chop the parsley. Boil the quail eggs for about 4 minutes, cool them under cold water, peel, and then cut into halves.

Assembling the Sandwich

Toast the slice of whole grain bread until golden and crisp. Layer the cooked ham on the bread, followed by the Swiss cheese. Arrange the tomato, cucumber, olive slices, and quail eggs atop the cheese. Garnish with chopped parsley and green onions. Optionally, drizzle with olive oil and season with salt and pepper to taste.

⭐️ Nutrition facts:

This open-faced sandwich is a nutritional powerhouse, offering a well-rounded meal with approximately 350-500 calories. It boasts 20-30 grams of protein, essential for muscle repair and growth, 30-50 grams of carbs for sustained energy, and 20-35 grams of fats, including healthy fats from olives. The inclusion of whole grain bread and a variety of vegetables adds important vitamins, minerals, and fiber to the meal, supporting overall health and digestion.