Fried Eggs With Bread Roll Recipe

Name: Fried Eggs With Bread Roll
Prep time: 5 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; bread roll: 50g; butter or oil: 5g

eggs bread roll butter or oil breakfast

This simple yet nourishing meal comprises two sunny side up fried eggs paired with a freshly baked bread roll. Ideal for breakfast, this combination offers a good balance of proteins, fats, and carbohydrates to start the day. The eggs are carefully fried to maintain their soft yolks, providing a rich flavor that complements the soft, golden-brown bread roll.

🌎 International: Breakfast

🔥 Calories 315kcal
🍗 Protein 17g
🍚 Carbs 27g
🧈 Fat 15g

🥗 Ingredients:

eggs (100g)
bread roll (50g)
butter or oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 5 minutes

Ingredients

- 2 large eggs - 1 medium-sized bread roll - 1 teaspoon of butter or oil (for frying the eggs)

Preparation

1. Heat a non-stick frying pan over medium heat and add a teaspoon of butter or oil. 2. Once the butter is melted or the oil is hot, carefully crack the eggs into the pan, ensuring not to break the yolks. 3. Cook the eggs to your liking, typically until the whites are set but the yolks remain runny. Avoid flipping the eggs to keep them sunny side up. 4. Serve the fried eggs alongside a fresh bread roll.

⭐️ Nutrition facts:

This meal is particularly high in protein, which is essential for muscle repair and growth. It also provides a moderate amount of healthy fats, which are necessary for brain health and energy.