Hummus With Carrot Sticks Recipe

Name: Hummus With Carrot Sticks
Prep time: 15 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: Middle Eastern
Ingredients: hummus: 100g; carrot: 250g

hummus carrot gluten free vegan vegetarian lunch dinner

This dish features a delightful pairing of carrot sticks with a serving of creamy hummus. Hummus, a popular Middle Eastern dip or spread, is made from cooked and mashed chickpeas blended with tahini (sesame seed paste), olive oil, lemon juice, salt, and garlic. Carrot sticks, on the other hand, are a simple yet nutritious snack option that complements the rich flavors of the hummus.

🌎 Middle Eastern: Snack

🔥 Calories 235kcal
🍗 Protein 7g
🍚 Carbs 31g
🧈 Fat 11g

🥗 Ingredients:

hummus (100g)
carrot (250g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 15 minutes

Hummus

1. Cook and mash chickpeas. 2. Blend with tahini, olive oil, lemon juice, salt, and garlic to taste. 3. Serve with carrot sticks.

Carrot Sticks

1. Choose fresh, medium-sized carrots. 2. Wash and peel the carrots. 3. Cut them into stick shapes, ready to dip into hummus.

⭐️ Nutrition facts:

A 100g serving of hummus typically contains about 233-311 calories, with 10-15 grams of fat, 20-30 grams of carbohydrates, and 5-10 grams of protein. A 250g serving of carrot sticks adds about 103 calories, with negligible amounts of fat, approximately 24 grams of carbohydrates (of which 6.8 grams are dietary fiber), and roughly 2 grams of protein. Overall, this combination for the specified quantities provides a rich source of dietary fiber, protein, and healthy fats from olive oil.