Scrambled Eggs With Chicken Breast And A Slice Of Cheese Recipe

Name: Scrambled Eggs With Chicken Breast And A Slice Of Cheese
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; chicken breast: 100g; cheese: 30g; butter or oil: 5g

eggs chicken breast cheese butter or oil low carb gluten free muscle gain breakfast

Start your day with a protein-packed breakfast that's both delicious and nutritious. Our Scrambled eggs with chicken breast and a slice of cheese recipe is the perfect way to fuel your body and keep you satisfied throughout the morning. This meal blends the rich flavors of eggs, tender chicken, and creamy cheese, making it not only a healthful choice but also a delight for your taste buds. With around 330 kcal and a whopping 40 grams of protein per serving, it's an excellent choice for those looking to maintain or increase muscle mass, as well as for anyone seeking a low-carb option to kickstart their day.

🌎 International: Breakfast

🔥 Calories 330kcal
🍗 Protein 40g
🍚 Carbs 2g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
chicken breast (100g)
cheese (30g)
butter or oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Ingredients

- Eggs (approximately 100 grams, about 2 large eggs) - Chicken breast (approximately 100 grams) - Cheese (approximately 30 grams) - Butter or oil (for cooking, approximately 5 grams)

Preparation

1. Begin by cooking the chicken breast. You can either grill, boil, or pan-fry the chicken until fully cooked. Let it cool and then slice or shred into small pieces. 2. In a bowl, whisk the eggs until well blended. 3. Heat a non-stick pan over medium heat and add the butter or oil. 4. Pour the whisked eggs into the pan, allowing them to set slightly before gently scrambling. 5. As the eggs begin to cook, add the shredded chicken and cheese into the mix, stirring continuously until the eggs are fully scrambled and the cheese has melted. 6. Season with salt and pepper to taste. 7. Serve hot, and enjoy your protein-rich breakfast!

⭐️ Nutrition facts:

This dish is a powerhouse of protein, offering approximately 40 grams per serving, with very low carbs (around 2 grams) and a moderate amount of healthy fats (approximately 18 grams). It's a great choice for those on a low-carb or ketogenic diet. Additionally, the meal is rich in essential nutrients such as Vitamin B12, riboflavin (Vitamin B2), and selenium, which are crucial for energy production and immune system support.