Spinach Salad With Hard-boiled Eggs And Cheese Recipe

Name: Spinach Salad With Hard-boiled Eggs And Cheese
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: General
Ingredients: spinach: 30g; hard-boiled eggs: 100g; cheese: 30g; cucumber: 100g

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This sumptuous Spinach Salad with Hard-Boiled Eggs and Cheese is a delightful dish that combines the nutritious goodness of spinach, the protein-rich quality of hard-boiled eggs, and the creamy texture of cheese, further enhanced by the refreshing crunch of cucumber. It's a dish that not only tantalizes your taste buds but also provides a well-rounded nutritional profile.

🌎 General: Salad

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 4g
🧈 Fat 23g

🥗 Ingredients:

spinach (30g)
hard-boiled eggs (100g)
cheese (30g)
cucumber (100g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Start by washing the spinach thoroughly under cold running water. Hard-boil the eggs by placing them in a saucepan, covering them with water, and bringing to a boil. Once boiling, reduce the heat to low, cover, and simmer for 10 minutes. Then, cool them under cold running water, peel, and set aside. Cut the cheese into small cubes. Wash the cucumber and slice it thinly.

Assembling the Salad

In a large mixing bowl, toss together the washed spinach and sliced cucumber. Slice the hard-boiled eggs and add them to the bowl along with the cubed cheese. Gently toss all the ingredients to ensure they are well mixed.

Serving the Salad

Serve the salad fresh, optionally garnishing with your favorite low-carb dressing or a sprinkle of herbs for an extra flavor boost.

⭐️ Nutrition facts:

This salad is a powerhouse of nutrients, with approximately 300 kcal per serving. It is high in protein (about 20 grams) and low in carbs (approximately 4 grams), making it ideal for those watching their carbohydrate intake. The dish is also rich in healthy fats (about 23 grams), contributing to its satiety factor. Rich in vitamins and minerals from spinach and cucumber, this salad is nutritious and delicious.