Oatmeal With Peaches Recipe

Name: Oatmeal With Peaches
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: American
Ingredients: oats: 50g; peach: 100g; milk: 150g

oats peach milk vegetarian low fat weight loss breakfast

Oatmeal with Peaches is a wholesome and nutritious breakfast option that brings together the hearty goodness of oats and the sweet, juicy flavor of peaches. This meal is perfect for starting your day on a healthy note, providing long-lasting energy and essential nutrients.

🌎 American: Breakfast

🔥 Calories 280kcal
🍗 Protein 8g
🍚 Carbs 50g
🧈 Fat 6g

🥗 Ingredients:

oats (50g)
peach (100g)
milk (150g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Prepare the Oats

In a medium saucepan, bring 2 cups of water (or milk for a creamier texture) to a boil. Add 1 cup of old-fashioned oats and reduce the heat to a simmer. Cook, stirring occasionally, for 5-7 minutes or until the oats are tender and the liquid is mostly absorbed.

Prepare the Peaches

While the oats are cooking, peel and slice 2 ripe peaches. If using canned peaches, make sure to drain them first.

Combine and Serve

Once the oats are cooked, remove them from the heat. Stir in the sliced peaches and mix well. For added flavor, you can sprinkle with a pinch of cinnamon or a drizzle of honey. Serve warm and enjoy!

⭐️ Nutrition facts:

This meal is rich in dietary fiber, vitamins, and minerals. Oats provide a good source of complex carbohydrates and protein, while peaches add vitamins A and C, as well as antioxidants.