Fried Eggs With Vegetables And Avocado Recipe

Name: Fried Eggs With Vegetables And Avocado
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 100g; tomatoes: 50g; spinach: 30g; avocado: 70g; salt: 2g; pepper: 1g

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Start your morning with a nutritious and delicious plate of Fried Eggs with Vegetables and Avocado. This meal is packed with protein and healthy fats to keep you energized throughout the day.

🌎 American: Main Course

🔥 Calories 300kcal
🍗 Protein 15g
🍚 Carbs 10g
🧈 Fat 22g

🥗 Ingredients:

eggs (100g)
tomatoes (50g)
spinach (30g)
avocado (70g)
salt (2g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Prepare Vegetables

Chop 1 bell pepper, 1 small zucchini, and half an onion into small pieces.

Step 2: Sauté Vegetables

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped vegetables and sauté for about 5-7 minutes until they are tender.

Step 3: Fry Eggs

In another pan, heat 1 tablespoon of olive oil over medium heat. Crack 2 eggs into the pan and fry until the whites are set but the yolks are still runny, about 3-4 minutes.

Step 4: Assemble the Dish

Place the sautéed vegetables on a plate. Top with the fried eggs and slices of half an avocado. Season with salt and pepper to taste and garnish with fresh herbs if desired.