Fried Eggs Recipe

Name: Fried Eggs
Prep time: 2 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: egg: 100g

egg gluten free low carb vegetarian breakfast lunch dinner

Fried Eggs are a classic and simple dish enjoyed worldwide for any meal of the day. This recipe involves frying eggs to your desired level of doneness, making it a versatile and quick option for a nutritious meal. Fried Eggs are not only easy to prepare but also pack a good nutritional punch with a balance of protein and healthy fats, making them an excellent choice for those looking to maintain a balanced diet.

🌎 Global: Main Dish

🔥 Calories 140kcal
🍗 Protein 12g
🍚 Carbs 1g
🧈 Fat 10g

🥗 Ingredients:

egg (100g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 2 minutes

Ingredients

- 2 large eggs (approximately 100 grams)

Instructions

1. Heat a non-stick skillet over medium heat. 2. Once the skillet is hot, carefully crack the eggs into the skillet. 3. Cook the eggs to your desired level of doneness. For runny yolks, cook for about 2-3 minutes. For firmer yolks, cook for 4-5 minutes. Flip the eggs if you prefer them over-easy or over-hard. 4. Once done, carefully remove the eggs from the skillet and serve immediately.

⭐️ Nutrition facts:

Fried Eggs are a good source of high-quality protein and healthy fats, particularly omega-3 fatty acids, depending on the eggs used. They also provide essential vitamins and minerals, including Vitamin D, B12, selenium, and choline, supporting brain health and immune function.