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track your foodScrambled Eggs With Add-ins Recipe
Scrambled Eggs with Add-ins offers a satisfying and nutritious option for those looking to enjoy a hearty meal without the added oils. By excluding oil from this classic dish, it becomes an even healthier choice, suitable for various dietary needs. This recipe combines the fluffiness of scrambled eggs with the rich flavors of cheese and the earthiness of mushrooms, providing a delightful contrast in textures and tastes. Ideal for breakfast or a light dinner, this modified version maintains a balanced nutritional profile.
π International: Breakfast
- π₯ Calories 400kcal
- π Protein 25g
- π Carbs 10g
- π§ Fat 35g
π₯ Ingredients:
- eggs (100g)
- cheese (30g)
- mushrooms (30g)
π³ How to cook (1 serving):
Ingredients
- Eggs (Approximately 100 grams) - Cheese (Approximately 30 grams) - Mushrooms (Approximately 30 grams) Note: The absence of oil in this recipe helps in reducing the overall calorie and fat content, making it a more health-conscious option.
Instructions
1. Whisk the eggs in a bowl until smooth. 2. Heat a non-stick skillet over medium heat. Once hot, add the mushrooms and sautΓ© until they release their moisture and become golden brown. 3. Add the whisked eggs to the skillet with the mushrooms. Gently stir the mixture with a spatula, ensuring the eggs cook evenly without sticking to the pan. 4. When the eggs are mostly set but still slightly runny, add the cheese. Continue cooking while stirring, until the cheese has melted and the eggs are cooked to your preference. 5. Serve warm.
βοΈ Nutrition facts:
The modified recipe excludes cooking oil, thereby reducing its calorie and fat content. With a focus on high-quality protein from eggs and additional nutrients from cheese and mushrooms, it's a well-rounded meal that supports a healthy diet.
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