Spaghetti With Tomato Sauce And Grilled Chicken Recipe

Name: Spaghetti With Tomato Sauce And Grilled Chicken
Prep time: Approximately 30 minutes
Cook time: Approximately 30 minutes
Yield: 2
Cuisine: Italian
Ingredients: spaghetti: 125g; tomato sauce: 125g; grilled chicken breast: 125g; olive oil: 15g; seasonings: 0g

spaghetti tomato sauce grilled chicken breast olive oil seasonings dinner

Here's a delightful meal idea for you: Spaghetti with Tomato Sauce and Grilled Chicken. This dish promises a delicious medley of flavors and textures, combining the comfort of perfectly cooked spaghetti, the tanginess of a lush tomato sauce, and the juicy richness of grilled chicken. It's not only a treat for the taste buds but also presents a balanced meal that caters to a variety of dietary needs.

🌎 Italian: Main Course

🔥 Calories 600kcal
🍗 Protein 30g
🍚 Carbs 85g
🧈 Fat 15g

🥗 Ingredients:

spaghetti (125g)
tomato sauce (125g)
grilled chicken breast (125g)
olive oil (15g)
seasonings (0g)

🍳 How to cook (2 servings):

Cooking Time: Approximately 30 minutesPreperation Time: Approximately 30 minutes

Cooking the Spaghetti

Begin by cooking the spaghetti according to the package instructions until al dente. Once cooked, drain and set aside, keeping it warm.

Preparing the Tomato Sauce

For the tomato sauce, in a saucepan, simmer tomatoes with your choice of herbs and spices until the mixture thickens slightly. You can add garlic, onions, basil, and oregano for an aromatic depth.

Grilling the Chicken

Season the chicken breast with salt, pepper, and any other desired seasonings. Heat a grill pan or skillet over medium heat with a little olive oil. Grill the chicken breast until thoroughly cooked and golden brown on both sides. Let it rest for a few minutes before slicing.

Combining the Ingredients

Combine the spaghetti and tomato sauce, mixing well to ensure the pasta is evenly coated. Serve the spaghetti with sliced grilled chicken on top. Garnish with fresh herbs, if desired.

⭐️ Nutrition facts:

This Spaghetti with Tomato Sauce and Grilled Chicken typically falls in the range of approximately 500-700 kcal per serving. It offers a balanced mix of macronutrients with protein from the grilled chicken (25-35 grams), carbs mainly from the spaghetti and tomato sauce (70-100 grams), and a moderate amount of fats (10-20 grams), mainly depending on the oil used for cooking.