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track your foodFried Rice With Vegetables Recipe
Fried Rice with Vegetables is a delightful and colorful dish that’s both nutritious and delicious. This recipe is an excellent way to utilize leftover rice, and it's packed with colorful vegetables that add both flavor and nutrients. It's a versatile meal that can be easily customized to suit various dietary needs and preferences.
🌎 Asian Fusion: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 12g
- 🍚 Carbs 55g
- 🧈 Fat 8g
🥗 Ingredients:
- rice (200g)
- carrots (50g)
- bell peppers (50g)
- chicken (100g)
🍳 How to cook (2 servings):
Step 1: Prepare Ingredients
Chop 1 small carrot, 1/2 cup of bell peppers, and 1/2 cup of broccoli into small pieces. Dice 1 small onion and mince 2 cloves of garlic. Beat 2 eggs in a separate bowl.
Step 2: Stir-fry Vegetables
Heat 1 tablespoon of oil in a wok or large pan over medium-high heat. Add the onion and garlic, and sauté for 2 minutes until fragrant. Add the diced carrots, bell peppers, and broccoli. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
Step 3: Add Rice and Eggs
Push the vegetables to the side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked. Add 2 cups of cooked rice to the pan, mixing well with the vegetables and eggs.
Step 4: Season and Serve
Add 2 tablespoons of soy sauce and 1 tablespoon of sesame oil to the pan. Stir everything together, ensuring the rice is coated with the sauce. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped green onions or sesame seeds if desired.
⭐️ Nutrition facts:
This dish is rich in vitamins and minerals from the fresh vegetables and provides a good source of protein from the eggs. It is low in fat when prepared with minimal oil.
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🔥 450kcal • 🍚 25g • 🍗 20g • 🧈 35g
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