Курячі Оладки І Овочеве Рагу Recipe

Name: Курячі Оладки І Овочеве Рагу
Prep time: 20 minutes
Cook time: 30 minutes for chicken fritters, 20 minutes for vegetable stew
Yield: 4
Cuisine: Ukrainian
Ingredients: chicken breast: 200g; flour: 50g; egg: 50g; mixed vegetables: 200g; olive oil: 20g

chicken breast flour egg mixed vegetables olive oil gluten free low lactose muscle gain lunch dinner

Kuryachi oladky - these are chicken fritters, a delightful Ukrainian dish, often enjoyed for their crispy texture and savory flavor. This meal pairs well with a mixed vegetable stew, creating a harmonious balance of protein and vegetables.

🌎 Ukrainian: Main Course

🔥 Calories 450kcal
🍗 Protein 28g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (200g)
flour (50g)
egg (50g)
mixed vegetables (200g)
olive oil (20g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutes for chicken fritters, 20 minutes for vegetable stewPreperation Time: 20 minutes

Chicken Fritters

1. In a bowl, mix ground chicken, finely chopped onions, minced garlic, an egg, salt, and pepper. 2. Heat a pan with some oil. 3. Form small patties from the mixture and fry until golden brown on both sides. 4. Drain on paper towels.

Mixed Vegetable Stew

1. Heat some oil in a pot. 2. Add chopped onions, carrots, bell peppers, and zucchini. 3. Saute until the vegetables are tender. 4. Add diced tomatoes and season with salt, pepper, and your favorite herbs. 5. Let it simmer for about 15-20 minutes.