Grilled Chicken Breast With Tortilla Wrap Recipe

Name: Grilled Chicken Breast With Tortilla Wrap
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 125g; seasoning: 2g; tortilla wrap: 25g

chicken breast seasoning tortilla wrap low calorie low fat muscle gain lunch dinner

This meal presents a perfectly seasoned grilled chicken breast, offering a lean and protein-rich option. Accompanied by a piece of tortilla wrap, it balances satisfying flavors with mindful nutrition. Ideal for those conscious of their protein intake and seeking a light yet fulfilling meal.

Grilled Chicken Breast with Tortilla Wrap

🌎 International: Main Course

🔥 Calories 250kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 5g

🥗 Ingredients:

chicken breast (125g)
seasoning (2g)
tortilla wrap (25g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Chicken Breast

1. Start by thoroughly cleaning the chicken breast. 2. Evenly apply a mix of salt, pepper, and your desired spices over the chicken breast. 3. Preheat the grill to medium-high heat. 4. Grill the chicken breast for 6-8 minutes on each side or until fully cooked and juices run clear. Ensure the internal temperature reaches at least 165°F (74°C).

Preparing the Tortilla Wrap

1. Take a small tortilla wrap. 2. If desired, lightly toast the wrap on a skillet over medium heat for 1-2 minutes per side until slightly crispy. {

Assembling the Dish

1. Once the chicken is cooked, allow it to rest for a few minutes before slicing. 2. Slice the chicken breast into strips and place on one side of the tortilla wrap. 3. If desired, add additional fillings or sauces inside the wrap according to taste, although for this estimation, the wrap is served plain. 4. Roll the wrap gently, cut if preferred, and serve immediately.

⭐️ Nutrition facts:

This dish is a high-protein, low-fat meal, providing approximately 70-90 grams of protein, 16-32 grams of carbs, and 5-11 grams of fat in total. It is especially suitable for those focusing on muscle maintenance or growth, with a careful balance of macros within a calorie-conscious framework.