Grilled Salmon With Roasted Vegetables Recipe

Name: Grilled Salmon With Roasted Vegetables
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: salmon fillet: 175g; olive oil: 15g; zucchini: 100g; beets: 100g; carrots: 50g; brussels sprouts: 50g

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Grilled Salmon with Roasted Vegetables is a vibrant, nutrient-packed dish that embodies the essence of light yet satisfying dining. Perfectly grilled salmon, known for its rich omega-3 fatty acids, sits atop a colorful medley of roasted vegetables, including zucchini, beets, carrots, and Brussels sprouts. Each ingredient brings its unique flavor and a slew of vitamins and minerals, making this dish not only a pleasure for the palate but also a boon for overall health. Olive oil is used sparingly to enhance the innate flavors of the vegetables and salmon, while a variety of seasonings can be used to tailor the dish to your taste preferences.

🌎 Mediterranean: Main Course

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

salmon fillet (175g)
olive oil (15g)
zucchini (100g)
beets (100g)
carrots (50g)
brussels sprouts (50g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of Vegetables

Preheat the oven to 200°C (392°F). In a large bowl, combine the sliced zucchini, diced beets, diced carrots, and halved Brussels sprouts. Drizzle with 1 tablespoon of olive oil and sprinkle with salt, pepper, and any other desired herbs or spices. Toss to ensure the vegetables are evenly coated. Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for approximately 20-25 minutes or until tender and slightly caramelized, stirring halfway through the cooking time.

Grilling the Salmon

While the vegetables are roasting, prepare the salmon. Season the salmon fillet with salt, pepper, and optional seasonings or marinade to taste. Heat a grill pan over medium-high heat and brush with a light coating of olive oil. Place the salmon fillet, skin-side down, on the hot grill pan. Grill for about 4-5 minutes on each side, or until the salmon is cooked through and easily flakes with a fork. The exact cooking time will vary depending on the thickness of the fillet.

Serving

Once the vegetables are roasted and the salmon is grilled to perfection, arrange the vegetables on a plate and top with the grilled salmon. Optionally, garnish with fresh herbs or a squeeze of lemon for an extra burst of flavor. Serve immediately.

⭐️ Nutrition facts:

This dish is rich in omega-3 fatty acids, vital for heart health and brain function, thanks to the salmon. The roasted vegetables contribute a wealth of vitamins and minerals, including vitamin C, potassium, and fiber, making this meal highly nutritious. Additionally, this meal is relatively low in calories (approximately 400-600 kcal) while providing a robust balance of macronutrients (protein: 35-45g, carbs: 30-50g, fat: 15-25g), supporting weight management and muscle maintenance.