plate.bot
track your foodFeta Cheese, Chicken, And Buckwheat Meal Recipe
Imagine a harmonious blend of flavors and textures that make up a nutritious and delicious meal, ideal for any health-conscious individual. This meal, consisting of feta cheese, chicken, and buckwheat, embodies a perfect balance of protein, healthy fats, and whole grains.
🌎 Mediterranean: Main Dish
- 🔥 Calories 480kcal
- 🍗 Protein 33g
- 🍚 Carbs 37g
- 🧈 Fat 20g
🥗 Ingredients:
- feta cheese (50g)
- chicken breast (100g)
- buckwheat (150g)
🍳 How to cook (2 servings):
Preparation of Buckwheat
Begin by rinsing the buckwheat thoroughly under cold water. Then, in a medium pot, bring water to a boil and add the buckwheat. Reduce the heat to a simmer, cover the pot, and let it cook for about 15-20 minutes or until the grains are soft and the water is absorbed. Once done, fluff the buckwheat with a fork and set aside to cool.
Cooking the Chicken
Season your chicken breasts or thighs with salt, pepper, and any other desired seasonings. Heat a pan over medium heat and add a bit of oil. Once hot, place the chicken in the pan and cook for about 7-10 minutes on each side, or until the chicken is fully cooked through and has a golden-brown exterior. Let it rest for a few minutes before cutting it into bite-sized pieces.
Assembling the Dish
In a large bowl, combine the cooled buckwheat with the chopped chicken and crumbled feta cheese. You can add a light dressing of olive oil, lemon juice, salt, and pepper to taste. Mix thoroughly to ensure that the flavors blend together nicely. Optionally, you can include some freshly chopped herbs like parsley or cilantro for an added burst of flavor.
⭐️ Nutrition facts:
This meal is high in protein and fiber, making it an excellent choice for muscle gain or maintaining a healthy weight. The presence of feta cheese adds a touch of calcium and healthy fats, while the buckwheat provides a rich source of complex carbohydrates and dietary fiber.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.