Fruit Salad Recipe

Name: Fruit Salad
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Global
Ingredients: banana: 100g; apple: 100g; orange: 100g

banana apple orange gluten free vegan vegetarian low fat low salt breakfast lunch

This delightful bowl of fruit salad features a vibrant mix of freshly sliced bananas, crunchy apple chunks in both red and green varieties, and juicy segments of navel or Valencia oranges. The fruits come together to offer a fresh and energizing taste experience.

🌎 Global: Salad

🔥 Calories 225kcal
🍗 Protein 2g
🍚 Carbs 58g
🧈 Fat 0g

🥗 Ingredients:

banana (100g)
apple (100g)
orange (100g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparing the Fruit Salad

1. Begin by washing all fruits thoroughly under cold running water to remove any pesticides or dirt. 2. Peel the bananas and slice them into uniform pieces, about half an inch thick. 3. Cut the apples into quarters, remove the core, and then chop them into bite-sized chunks, leaving the skin on for added texture and fiber. 4. Peel the oranges, remove the white pith as much as possible, and then separate into individual segments. 5. In a large bowl, gently toss the sliced bananas, apple chunks, and orange segments until mixed well. 6. Serve the fruit salad immediately to enjoy its freshness, or cover and refrigerate to chill before serving.

⭐️ Nutrition facts:

This fruit salad is a source of dietary fiber, essential vitamins (notably vitamin C), and minerals. It primarily consists of carbohydrates from the natural sugars in the fruits, with minimal protein and fat.