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🏠 Track your food / Recipes / Mixed Bowl With Hamon, Bulgur, Pomegranate, Sesame, Nuts, Egg, Feta, And A Snack Bar

Mixed Bowl With Hamon, Bulgur, Pomegranate, Sesame, Nuts, Egg, Feta, And A Snack Bar Recipe

Name: Mixed Bowl With Hamon, Bulgur, Pomegranate, Sesame, Nuts, Egg, Feta, And A Snack Bar
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: Mediterranean
Ingredients: hamon: 50g; bulgur: 100g; pomegranate: 50g; sesame: 10g; nuts: 20g; egg: 50g; feta: 30g; snack bar: 40g

hamon bulgur pomegranate sesame nuts egg feta snack bar lunch dinner

This delightful dish is inspired by the colorful and vibrant flavors of the Mediterranean, combining the exquisite taste of Jamón with the nuttiness of bulgur. The pomegranate adds a juicy sweetness, perfectly complemented by the crunch of sesame seeds and nuts. The addition of egg and feta cheese enriches the meal, providing a creamy texture and a tang of saltiness. To top it off, a crispy breadstick brings an extra layer of crunch, making this dish not only a feast for the palate but also a nutritional powerhouse. Each ingredient has been carefully chosen to create a harmonious blend of flavors and textures that celebrate the essence of Mediterranean cuisine.

Mixed Bowl with Hamon, Bulgur, Pomegranate, Sesame, Nuts, Egg, Feta, and a Snack Bar

🌎 Mediterranean: Salad

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

hamon (50g)
bulgur (100g)
pomegranate (50g)
sesame (10g)
nuts (20g)
egg (50g)
feta (30g)
snack bar (40g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Preparing the Bulgur

Start by cooking bulgur according to package instructions until it's fluffy and tender. Allow it to cool slightly.

Combining the Ingredients

In a large bowl, mix the cooled bulgur with finely sliced Jamón, pomegranate seeds, toasted sesame seeds, roughly chopped nuts of your choice, crumbled feta cheese, and a hard-boiled egg chopped into small pieces.

Dressing the Salad

In a separate small bowl, whisk together olive oil, lemon juice, a hint of honey, salt, and pepper to create a zesty dressing. Pour this over the salad mixture and toss well to combine.

Serving

Serve the salad at room temperature or chilled, garnished with additional sesame seeds, pomegranate seeds, and nuts. Accompany with a crispy breadstick on the side.

⭐️ Nutrition facts:

This dish is rich in protein and healthy fats from the nuts, feta, and egg, providing sustained energy. Bulgur adds a good source of dietary fiber, while pomegranate and lemon juice contribute antioxidants and vitamin C. It's a balanced meal that supports a healthy lifestyle.