Burrito Or Wrapped Crepe Recipe

Name: Burrito Or Wrapped Crepe
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: flour tortilla or crepe: 30g; cheese: 20g; cooked meats (e.g., chicken, beef, pork): 30g; beans: 20g; rice: 30g; vegetables (e.g., lettuce, tomato, peppers, onions): 20g; sauces (e.g., salsa, sour cream): 10g

flour tortilla or crepe cheese cooked meats (e.g., chicken, beef, pork)beans rice vegetables (e.g., lettuce, tomato, peppers, onions)sauces (e.g., salsa, sour cream)gluten free vegetarian breakfast lunch dinner

This dish appears to be a delightful Burrito or Wrapped Crepe, a versatile and popular choice for a satisfying meal that can be enjoyed anytime. Based on the available information, it is characterized by a generous filling encased in a soft flour tortilla or crepe shell. The fillings can greatly vary, including simple options like cheese or vegetables, to more indulgent combinations featuring various meats and sauces, making it a customizable meal that can cater to different tastes and dietary preferences.

🌎 Global: Main Course

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 30g
🧈 Fat 10g

🥗 Ingredients:

flour tortilla or crepe (30g)
cheese (20g)
cooked meats (e.g., chicken, beef, pork) (30g)
beans (20g)
rice (30g)
vegetables (e.g., lettuce, tomato, peppers, onions) (20g)
sauces (e.g., salsa, sour cream) (10g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare Tortilla or Crepe

Start by preparing a soft flour tortilla or crepe as the base. This can be done by either making it from scratch using flour, water, and a hint of oil, or by warming a pre-made tortilla or crepe in a pan until it's pliable.

Choose Your Fillings

Select your desired fillings. Options include cooked meats like chicken, beef, or pork, beans, rice, and a variety of vegetables such as lettuce, tomato, peppers, and onions. Cheese and sauces like salsa or sour cream can also be added for extra flavor.

Assemble

Lay the tortilla or crepe flat and evenly spread your chosen fillings across it, leaving enough space at the edges to fold. Once filled, carefully fold the sides inwards and roll it up tightly to ensure the fillings are securely encased.

Serve

Your Burrito or Wrapped Crepe is now ready to enjoy! This dish can be served immediately while it's still warm, either whole or cut in half to reveal the delicious filling inside.

⭐️ Nutrition facts:

This dish offers a balanced mix of macronutrients with approximately 10-20 grams of protein, 30-50 grams of carbohydrates, and 10-25 grams of fat, making it a satisfying meal that can range from approximately 250-500 kcal. Depending on the fillings chosen, it can also be a good source of various vitamins and minerals.