Glazed Chicken Wings With Shredded Carrot Salad Recipe

Name: Glazed Chicken Wings With Shredded Carrot Salad
Prep time: 10 minutes + marinating time
Cook time: 25-30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken wings: 100g; soy sauce: 5g; honey or sugar for glazing: 10g; oil for cooking: 10g; shredded carrots: 100g; vinegar or lemon juice for dressing: 5g; salt: 1g; sugar: 2g; oil: 5g

chicken wings soy sauce honey or sugar for glazing oil for cooking shredded carrots vinegar or lemon juice for dressing salt sugar oil halal low lactose lunch dinner

Glazed chicken wings with shredded carrot salad is a harmonious blend of savory and sweet, combined with the refreshing crunch of carrots. This meal delivers a satisfying balance of proteins, carbs, and fats, making it an excellent choice for a flavorful, nutritious dish. Ideal for those seeking a blend of textures and tastes in their meal, the glazed chicken wings offer a rich, umami depth thanks to the soy sauce and honey glaze, while the shredded carrot salad brings in a light, zesty element with its simple yet delightful dressing.

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 20g
🧈 Fat 25g

🥗 Ingredients:

chicken wings (100g)
soy sauce (5g)
honey or sugar for glazing (10g)
oil for cooking (10g)
shredded carrots (100g)
vinegar or lemon juice for dressing (5g)
salt (1g)
sugar (2g)
oil (5g)

🍳 How to cook (2 servings):

Cooking Time: 25-30 minutesPreperation Time: 10 minutes + marinating time

Preparing the Chicken Wings

1. Start by marinating the chicken wings in a mixture of soy sauce, honey (or sugar), and a bit of oil. Let them marinate for at least 30 minutes, or for better flavor, overnight in the refrigerator. 2. Preheat your oven to 375°F (190°C). Arrange the marinated chicken wings on a baking sheet and bake until they are nicely glazed and cooked through, about 25-30 minutes, turning once halfway through the cooking time. 3. Once done, let them rest for a few minutes before serving.

Making the Shredded Carrot Salad

1. Peel and shred the carrots finely. A mandoline slicer or a sharp knife can make this job easier. 2. In a bowl, mix the shredded carrots with vinegar (or lemon juice), a pinch of salt, and sugar. If using, drizzle with a bit of oil to add to the dressing. 3. Toss everything until the carrots are well-coated. Adjust the seasoning according to your taste. Let the salad sit for about 10 minutes before serving to allow the flavors to meld.

⭐️ Nutrition facts:

This dish is a balanced meal with a good source of protein from the chicken wings, healthy fats, and a moderate amount of carbs. The shredded carrot salad adds a good dose of vitamins and fiber. The overall calorie count is approximately 400 kcal, making it a moderate-calorie meal suitable for those managing their calorie intake.