Grilled Chicken With Rice And Side Salad Recipe

Name: Grilled Chicken With Rice And Side Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken breast: 125g; white rice: 175g; lettuce: 50g; tomato: 30g; salad dressing: 30g

grilled chicken breast white rice lettuce tomato salad dressing low fat lunch dinner

Grilled Chicken with Rice and Side Salad is a balanced meal that combines lean protein, complex carbohydrates, and fresh vegetables to offer a nutritious and satisfying option perfect for lunch or dinner. This dish is simple to prepare and can easily be customized to suit various dietary preferences.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

grilled chicken breast (125g)
white rice (175g)
lettuce (50g)
tomato (30g)
salad dressing (30g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grilled Chicken

Marinate the chicken breast in your choice of seasonings. Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked. Let it rest before slicing.

White Rice

Rinse the rice under cold water. Add the rice to a pot with water (a 2:1 ratio of water to rice) and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes. Fluff with a fork before serving.

Side Salad

Combine chopped lettuce, sliced tomatoes, and any other desired salad vegetables in a bowl. If using, drizzle with salad dressing and toss gently to combine.

⭐️ Nutrition facts:

This meal is high in lean protein from the chicken and provides a good source of complex carbohydrates from the rice. The side salad offers a variety of vitamins and minerals from fresh vegetables. The total calories for a typical serving are between 400-600 kcal, with protein making up 30-40 grams, carbohydrates approximately 45-75 grams, and fats ranging from 10-20 grams, depending on preparation methods.