Smoked Salmon And Avocado Toast With Cream Cheese And Tomatoes Recipe

Name: Smoked Salmon And Avocado Toast With Cream Cheese And Tomatoes
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Fusion
Ingredients: bread (sourdough or whole grain): 60g; avocado (mashed): 40g; cream cheese: 22.5g; smoked salmon: 25g; cherry or grape tomatoes (sliced): 25g

bread (sourdough or whole grain)avocado (mashed)cream cheese smoked salmon cherry or grape tomatoes (sliced)low lactose breakfast lunch

This Smoked Salmon and Avocado Toast is a delightful combination of creamy avocado, rich cream cheese, succulent smoked salmon, and fresh tomatoes atop a slice of your favorite bread. It's a dish that promises a medley of flavors and textures, while also providing a balanced mix of proteins, carbs, and fats to start your day or for a light lunch. Each serving is carefully portioned to offer a satisfying yet health-conscious choice with approximately 300-400 kcal, making it a perfect option for those looking to enjoy a delicious, nutritious meal without overindulging.

Smoked Salmon and Avocado Toast with Cream Cheese and Tomatoes

🌎 Fusion: Breakfast/Brunch

🔥 Calories 350kcal
🍗 Protein 17.5g
🍚 Carbs 35g
🧈 Fat 20g

🥗 Ingredients:

bread (sourdough or whole grain) (60g)
avocado (mashed) (40g)
cream cheese (22.5g)
smoked salmon (25g)
cherry or grape tomatoes (sliced) (25g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Preparation of Ingredients

Begin with gathering all your ingredients: Your chosen bread, ripe avocados, cream cheese, smoked salmon, and fresh cherry or grape tomatoes. Ensure that each ingredient is measured according to the desired serving size for accuracy.

Toasting the Bread

Toast your slice of bread (sourdough or whole grain) to a golden-brown perfection. The toast will serve as a solid base for the rich toppings.

Assembling the Toast

Spread a layer of cream cheese on the toasted bread. Follow by adding a layer of mashed avocado. Ensure the avocado is spread evenly for a creamy texture. Then, place slices of smoked salmon atop the avocado. Finally, adorn the toast with sliced cherry or grape tomatoes for a burst of freshness.

⭐️ Nutrition facts:

This dish is particularly notable for its balanced nutritional profile, featuring 15-20 grams of protein, 30-40 grams of carbs, and 15-25 grams of fat per serving. Such a composition makes it an ideal choice for sustaining energy levels and supporting a balanced diet. Additionally, the inclusion of avocado contributes heart-healthy fats, while the smoked salmon provides a good source of omega-3 fatty acids, essential for heart and brain health.