plate.bot

track your food
🏠 Track your food / Recipes / Голубці З Рисом Та Грибами І Копченою Рибою

Голубці З Рисом Та Грибами І Копченою Рибою Recipe

Stuffed Grape Leaves, also known as Dolma or Dolmades, is a versatile and widely appreciated dish spanning across various cuisines. This particular variation incorporates a unique twist with a focus on using rice and mushrooms as its primary stuffing, replacing the traditional ground meat with fish. This alternative offers a lighter yet equally satisfying taste that complements the subtle flavors of the grape leaves, making it an excellent choice for those seeking a seafood variation of this classic.

Голубці з рисом та грибами і копченою рибою

🌎 Mediterranean: Main Course

🥗 Ingredients:

  • grape leaves (40g)
  • rice (100g)
  • smoked fish (50g)
  • onion (20g)
  • pine nuts or almonds (10g)
  • dried currants or raisins (10g)
  • olive oil (15g)
  • lemon juice (5g)
  • fresh herbs (mint or parsley) (5g)
  • spices (salt, pepper, cinnamon, allspice) (5g)
  • garlic (5g)
  • mushrooms (50g)

🍳 How to cook (4 servings):

Cooking Time: 1 hourPreperation Time: 45 minutes

Prepare the Ingredients

Begin by soaking rice in water for approximately 20-30 minutes. Prepare the mushrooms by finely chopping them. If using smoked fish, ensure it is deboned and flaked. For fresh fish, cook it lightly beforehand and flake it. Lastly, prepare the fresh herbs by finely chopping them, and measure out the rest of the ingredients.

Combine the Filling

In a large mixing bowl, combine the soaked rice, flaked fish (smoked or cooked), finely chopped mushrooms, onions, pine nuts or almonds (optional), dried currants or raisins (optional), olive oil, lemon juice, and finely chopped herbs. Season with salt, pepper, cinnamon, and allspice to taste.

Prepare the Grape Leaves

If using preserved grape leaves, rinse them thoroughly under cold water to remove any excess salt or brine. If using fresh leaves, blanch them in boiling water for a few seconds until they become soft.

Stuff and Roll the Grape Leaves

Lay out a grape leaf on a flat surface with the shiny side down. Place a spoonful of the filling near the stem end of the leaf. Fold the sides inward and then roll the leaf tightly over the filling, forming a small roll. Repeat with the rest of the leaves and filling.

Cook the Stuffed Grape Leaves

Arrange the stuffed grape leaves seam side down in a large pot. Pour enough water to just cover them and add a drizzle of olive oil and some lemon juice over the top. Cover and simmer over low heat for 45-60 minutes, or until the rice and fish are fully cooked. Check occasionally and add more water if necessary to prevent burning.

Serve

Once cooked, allow the stuffed grape leaves to cool slightly before serving. They can be served warm or at room temperature, often accompanied by additional lemon slices for an extra zing.

⭐️ Nutrition facts:

This seafood variation of Stuffed Grape Leaves is a nutritious meal that balances proteins, carbs, and fats. It's rich in omega-3 fatty acids, thanks to the fish, and provides a good source of vitamins and minerals from the vegetables and herbs used. With an approximate total calorie count of 350-450 kcal for 4-6 pieces, including about 10-20 grams of protein, 40-60 grams of carbs, and 10-20 grams of fat, it's a healthful option that doesn't compromise on flavor.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.