Composed Plate Recipe

Name: Composed Plate
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: grain (likely buckwheat or similar whole grain): 150g; protein patty (possibly turkey or vegetarian burger): 70g; radishes: 30g; tomato slice: 25g

grain (likely buckwheat or similar whole grain)protein patty (possibly turkey or vegetarian burger)radishes tomato slice low lactose low fat weight loss lunch dinner

You're looking at an elegantly balanced plate that brings together a symphony of flavors and textures, ideal for those seeking a nutritious yet satisfying meal. This plate is composed of a hearty whole grain, a juicy protein patty, crisp radishes, and a fresh tomato slice. It beautifully combines various food groups to deliver a meal that's as pleasing to the palate as it is to the eyes. Whether you're a fitness enthusiast looking to fuel your body or someone simply seeking a delicious, wholesome meal, this plate caters to the discerning diner.

🌎 Fusion: Main Course

🔥 Calories 400kcal
🍗 Protein 25g
🍚 Carbs 60g
🧈 Fat 15g

🥗 Ingredients:

grain (likely buckwheat or similar whole grain) (150g)
protein patty (possibly turkey or vegetarian burger) (70g)
radishes (30g)
tomato slice (25g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation of the Whole Grain

Begin by measuring approximately 150 grams of your chosen whole grain, such as buckwheat. Rinse thoroughly under cold water, then bring to a boil in a saucepan with a pinch of salt and double the amount of water. Reduce to a simmer, cover, and let cook until the grains are tender and water is absorbed, about 20 to 30 minutes. Set aside to cool.

Cooking the Protein Patty

Take a 70-gram protein patty, which could be a turkey or vegetarian burger, and cook according to the packaging instructions or until well-done. If pan-frying, add a small amount of oil to a pan over medium heat, cook the patty on each side for about 4 to 5 minutes, or until browned and cooked through. Set aside to rest.

Preparing the Radishes and Tomato

Wash and thinly slice approximately 30 grams of radishes. Then, slice a fresh tomato into thick slices, around 25 grams' worth. Both of these vegetables will add a burst of freshness and color to your plate.

Assembly

To assemble your plate, start with a base of the cooked whole grain. Place the cooked protein patty on top, followed by arranging the radish slices and tomato slice around the patty. Optional: drizzle with your favorite dressing or a simple vinaigrette for added flavor.

⭐️ Nutrition facts:

This meal is a well-rounded powerhouse of nutrition, providing approximately 350-450 kcal per serving. It boasts a substantial amount of protein, around 20-30 grams, which is essential for muscle repair and growth. The carbs, mainly from the grain and vegetables, amount to about 50-70 grams, providing the necessary energy for your day. The fat content, estimated between 10-20 grams, is kept in a healthy range, making this meal particularly heart-friendly. Additionally, the presence of radishes and tomatoes offers a good dose of vitamins C and K, as well as fiber.