Gourmet Salad With Pan-seared Or Roasted Vegetables Recipe

Name: Gourmet Salad With Pan-seared Or Roasted Vegetables
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Gourmet
Ingredients: mixed greens: 50g; zucchini, pan-seared: 60g; tomato, slices: 50g; cheese, grated: 20g; balsamic reduction: 20g; olive oil or another cooking oil: 10g

mixed greens zucchini, pan-seared tomato, slices cheese, grated balsamic reduction olive oil or another cooking oil gluten free low calorie vegetarian weight loss lunch dinner

This delightful gourmet salad enchants the senses with a beautiful arrangement of pan-seared or roasted vegetables, elevated by a rich balsamic reduction and crowned with a generous topping of grated cheese. It's a dish that blends the simplicity of fresh, high-quality ingredients with sophisticated flavors, inviting you to savor the essence of gourmet cooking in every bite.

🌎 Gourmet: Salad

🔥 Calories 400kcal
🍗 Protein 15g
🍚 Carbs 45g
🧈 Fat 25g

🥗 Ingredients:

mixed greens (50g)
zucchini, pan-seared (60g)
tomato, slices (50g)
cheese, grated (20g)
balsamic reduction (20g)
olive oil or another cooking oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Prep the Vegetables

Begin by preparing the vegetables. Wash the mixed greens and dry them thoroughly. Slice the zucchini and tomatoes into roughly equal sizes to ensure even cooking.

Pan-Sear the Vegetables

Heat olive oil in a pan over medium-high heat. Once hot, add the sliced zucchini. Cook until they are golden brown on both sides, adding a pinch of salt and pepper for seasoning. Remove the zucchini and set aside.

Make the Balsamic Reduction

In the same pan, add the balsamic vinegar and let it simmer over low heat until it thickens into a rich reduction. This adds a deep, sweet, and tangy flavor to the dish.

Assemble the Salad

In a large serving bowl, layer the mixed greens, then add the pan-seared zucchini and tomato slices. Drizzle the balsamic reduction over the top, and sprinkle with grated cheese. Optionally, you can add nuts, seeds, or croutons for extra texture and flavor.

Serve

Your gorgeous gourmet salad is now ready to be enjoyed. Serve immediately for the best taste experience.

⭐️ Nutrition facts:

Low in calories yet satisfying, this gourmet salad offers a good balance of protein, carbs, and fats, making it an excellent choice for those looking to enjoy a lighter meal that's full of flavor. It's particularly rich in vitamins and minerals from the variety of vegetables used.