Poached Eggs With Grains Or Minced Meat Recipe

Name: Poached Eggs With Grains Or Minced Meat
Prep time: 10 minutes
Cook time: 15-20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: eggs: 100g; ground/minced meat or grains (e.g., buckwheat, quinoa): 150g; fresh herbs (e.g., parsley, cilantro): 10g; cooking oil or butter: 10g; salt: 0.5g; spices: 0.5g

eggs ground/minced meat or grains (e.g., buckwheat, quinoa)fresh herbs (e.g., parsley, cilantro)cooking oil or butter salt spices gluten free low lactose weight loss muscle gain breakfast lunch dinner

This dish tantalizes the taste buds with perfectly poached eggs poised atop a savory foundation of either finely minced meat or wholesome grains. The selection between meat or grains allows for a delightful variation that caters to different dietary preferences, with the former option offering a rich, protein-packed experience, and the latter providing a heartier, fiber-rich meal. Adding an aromatic lift to this concoction, fresh herbs such as cilantro or parsley are sprinkled generously over the top, infusing the dish with fresh, bright notes that complement the underlying flavors beautifully. The use of a minimal amount of cooking oil or butter for poaching the eggs lends a subtle richness, enhancing the overall mouthfeel and taste. Seasoned judiciously with salt and spices, this dish achieves a perfect balance of flavors, making it a versatile recipe that can grace any meal from a hearty breakfast to a satisfying dinner.

🌎 Fusion: Entree

🔥 Calories 425kcal
🍗 Protein 25g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
ground/minced meat or grains (e.g., buckwheat, quinoa) (150g)
fresh herbs (e.g., parsley, cilantro) (10g)
cooking oil or butter (10g)
salt (0.5g)
spices (0.5g)

🍳 How to cook (2 servings):

Cooking Time: 15-20 minutesPreperation Time: 10 minutes

Preparation of Base

Depending on your choice, either cook the minced meat until fully browned or prepare the grains according to package instructions. Aim for a soft, moist texture for the base to ensure it pairs nicely with the poached eggs.

Poaching Eggs

Bring a pot of water to a gentle simmer. Add a small amount of vinegar to the water if desired, to help the egg whites coalesce. Crack the eggs into separate cups, then gently slide them into the simmering water. Cook for about 3 to 4 minutes, until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon and drain on a kitchen towel.

Final Assembly

Spoon the cooked meat or grains onto plates, creating a bed for the eggs. Carefully place the poached eggs on top. Season with salt and spices to taste. Garnish lavishly with freshly chopped parsley or cilantro before serving.

⭐️ Nutrition facts:

This dish is a balanced source of protein, carbohydrates, and fats, making it an ideal meal for anyone looking for a nutritious, satisfying option. The eggs provide high-quality protein and essential nutrients, while the choice between grains and meat offers flexibility to adjust the dish according to dietary needs or preferences. The fresh herbs not only add a burst of flavor but also contribute additional nutrients and antioxidants.