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track your foodOlivier Salad And Rye Bread Recipe
The described meal constitutes a serving of Olivier Salad, often referred to as Russian Salad, accompanied by a slice of dark, possibly rye, bread. Russian Salad is a beloved dish across various regions, known for its creamy texture and rich mix of vegetables and meats, dressed usually in mayonnaise. The accompanying slice of rye bread adds a robust, slightly sour complement, enhancing the meal's overall satisfaction and nutritional value.
🌎 Russian: Salads
- 🔥 Calories 400kcal
- 🍗 Protein 9.7g
- 🍚 Carbs 30.5g
- 🧈 Fat 17.5g
🥗 Ingredients:
- potatoes (20g)
- carrots (10g)
- eggs (15g)
- peas (10g)
- pickles (10g)
- bologna or ham (10g)
- mayonnaise (20g)
- salt (0.5g)
- pepper (0.5g)
- rye flour (34g)
- water (0g)
- yeast (0g)
- salt (0g)
🍳 How to cook (1 serving):
Olivier Salad
1. Boil potatoes, carrots, and eggs until fully cooked, then cool and peel them. 2. Cut the boiled potatoes, carrots, eggs, pickles, and bologna/ham into small cubes. 3. Mix all the chopped ingredients in a bowl and add peas. 4. Season with salt and pepper according to taste. 5. Add mayonnaise and mix well until all ingredients are evenly coated. Refrigerate before serving to enhance flavors.
Rye Bread
1. Combine rye flour, water, yeast, and salt in a mixing bowl. 2. Knead the dough until smooth and elastic. 3. Let the dough rise until it doubles in size. 4. Shape the dough into a loaf and let it rise again. 5. Bake in a preheated oven at a suitable temperature until the crust is dark and sounds hollow when tapped.
⭐️ Nutrition facts:
This meal provides a good balance of macronutrients, offering approximately 9.7 grams of protein, 30.5 grams of carbohydrates, and 17.5 grams of fats. However, it's important to note that the high mayonnaise content in the salad contributes significantly to the fat content. The meal's total approximate calorie count is 400 kcal, making it a reasonable option for a fulfilling and nutritious meal that balances out energy needs with taste.
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🔥 400kcal • 🍚 50g • 🍗 37.5g • 🧈 7.5g
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