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track your foodГречка, Аджика, Тушковані Курячі Шлуночки Recipe
The meal depicted in the photo appears to be a hearty and flavorful dish consisting of buckwheat, topped with a spicy sauce known as adjika, and accompanied by braised chicken gizzards. This combination suggests a dish rich in proteins and complex carbohydrates, providing a satisfying meal option.
🌎 Eastern European: Main Course
- 🔥 Calories 0kcal
- 🍗 Protein 0g
- 🍚 Carbs 0g
- 🧈 Fat 0g
🥗 Ingredients:
- гречка (0g)
- аджика (0g)
- тушковані курячі шлуночки (0g)
🍳 How to cook (4 servings):
Preparation of Buckwheat
1. Rinse the buckwheat thoroughly under cold running water. 2. In a medium saucepan, bring water to a boil (use a 2:1 water-to-buckwheat ratio). 3. Add the rinsed buckwheat, reduce the heat, cover, and simmer for about 15-20 minutes or until the water is absorbed and the grains are tender. 4. Fluff with a fork before serving.
Cooking Braised Chicken Gizzards
1. Clean the chicken gizzards by trimming off any fat and rinsing them under cold water. 2. In a pot, add the gizzards, cover them with water, and bring to a boil. Reduce the heat, cover, and let them simmer for about 1-1.5 hours or until tender. 3. Once cooked and tender, you can optionally sauté them with onions, garlic, and spices for added flavor.
Preparing Adjika Sauce
1. Combine red bell peppers, hot chili peppers, garlic, salt, and a variety of spices to taste in a food processor. 2. Blend until smooth. 3. You can cook the sauce over low heat for 10-15 minutes to meld the flavors together, or use it raw, depending on your preference.
⭐️ Nutrition facts:
This dish is rich in proteins and complex carbohydrates. Buckwheat is a great source of high-quality plant protein and dietary fiber, while chicken gizzards are low in fat and high in protein. The adjika sauce adds a spicy and flavorful kick, bringing antioxidants and vitamins from its pepper and garlic content.
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