Bow-tie Pasta With Ham And Sweet Corn Recipe

Name: Bow-tie Pasta With Ham And Sweet Corn
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: bow-tie pasta: 100g; sliced ham: 50g; sweet corn: 100g

bow-tie pasta sliced ham sweet corn low fat weight loss lunch dinner

Today, we're uncovering the charm of a simple yet delightful dish that pairs the comfort of bow-tie pasta with the savory delight of sliced ham and the natural sweetness of corn. This dish, through its humble ingredients, creates a symphony of flavors that is both satisfying and nutritious. It's a dish that says a lot about making the most of straightforward ingredients to produce a meal that's more than the sum of its parts.

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 90g
🧈 Fat 15g

🥗 Ingredients:

bow-tie pasta (100g)
sliced ham (50g)
sweet corn (100g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Boil the pasta

Start by boiling a pot of water with a pinch of salt. Once boiling, add the bow-tie pasta and cook according to the package instructions until al dente. Drain and set aside.

Cook the ham and corn

In a large frying pan, slightly heat some olive oil over medium heat. Add the sliced ham and sauté until lightly browned. Introduce the sweet corn to the pan, and continue to cook for another 2 to 3 minutes, allowing the flavors to meld together.

Combine and serve

Combine the cooked pasta with the ham and corn mixture. Give it a good toss, ensuring the ingredients are evenly mixed. Serve warm, possibly garnished with a sprinkle of chopped fresh parsley or grated Parmesan cheese for an extra touch of flavor.

⭐️ Nutrition facts:

This dish is a solid source of carbohydrates, essential for energy, and protein, necessary for muscle repair and growth. The sweet corn adds a dose of fiber as well as a natural sweetness, enhancing the flavor profile without the need for added sugars.