Green Beans And Chicken Recipe

Name: Green Beans And Chicken
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 4
Cuisine: American
Ingredients: green beans: 100g; chicken breast: 50g

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This healthy and flavorful dish combines tender chicken breasts with crisp green beans, creating a delightful balance of protein and vegetables. It's perfect for a quick and nutritious meal that doesn't compromise on taste.

🌎 American: Main Course

🔥 Calories 150kcal
🍗 Protein 20g
🍚 Carbs 8g
🧈 Fat 4g

🥗 Ingredients:

green beans (100g)
chicken breast (50g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare the Ingredients

1. Wash and trim the green beans, cutting them into approximately 2-inch pieces. 2. Cut the chicken breasts into small, bite-sized pieces.

Season the Chicken

1. In a bowl, mix the chicken pieces with salt, pepper, and any additional desired spices such as garlic powder or paprika. 2. Let the chicken marinate for about 10 minutes.

Cook the Chicken

1. Heat a tablespoon of olive oil in a large skillet over medium-high heat. 2. Add the chicken pieces and cook until browned and cooked through, about 6-8 minutes. 3. Remove the chicken from the skillet and set aside.

Cook the Green Beans

1. In the same skillet, add a little more olive oil if needed. 2. Add the green beans and sauté them for about 5 minutes until they are tender but still crisp.

Combine and Serve

1. Return the cooked chicken to the skillet with the green beans. 2. Stir everything together, allowing the flavors to meld for about 2-3 minutes. 3. Serve hot, and enjoy!

⭐️ Nutrition facts:

This dish is rich in protein from the chicken and packed with vitamins and fibers from the green beans. It's relatively low in fat and calories, making it a great choice for those looking to maintain a healthy diet.