Breakfast Plate Recipe

Name: Breakfast Plate
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: whole grain bread: 30g; smoked salmon: 50g; eggs: 88g; cucumber: 50g; butter or oil: 10g; coffee: 240g; milk or creamer: 30g; sugar: 4g

whole grain bread smoked salmon eggs cucumber butter or oil coffee milk or creamer sugar low lactose weight loss breakfast

The meal in the photo is a beautifully curated breakfast plate that serves as a delightful start to the day. It is not a specific dish by name but rather a combination of tasty components that together create a balanced and nutritious meal. This breakfast plate includes smoked salmon placed atop a slice of wholesome whole grain bread, alongside fluffy scrambled eggs, fresh sliced cucumbers, and a soothing cup of coffee. It's a meal that brings together a variety of flavors and textures, catering to those who appreciate a breakfast that is both fulfilling and health-conscious.

🌎 International: Breakfast

🔥 Calories 450kcal
🍗 Protein 25g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

whole grain bread (30g)
smoked salmon (50g)
eggs (88g)
cucumber (50g)
butter or oil (10g)
coffee (240g)
milk or creamer (30g)
sugar (4g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Smoked Salmon on Bread

Start with a slice of whole grain bread. Place approximately 50 grams of smoked salmon evenly on the bread, allowing the flavors to complement each other beautifully.

Scrambled Eggs

Beat 2 medium eggs (approximately 88 grams) in a bowl. Heat a skillet with a small amount of butter or oil, then pour in the eggs, stirring gently until they are softly scrambled to your preference.

Sliced Cucumbers

Take a fresh cucumber and slice it into thin pieces, approximately 50 grams in total. This adds a refreshing crunch to the meal.

Coffee Preparation

Brew a fresh cup of coffee, approximately 240 mL. If desired, add milk or creamer (approximately 30 mL) and sugar (approximately 4 grams) to taste.

⭐️ Nutrition facts:

This breakfast plate is a well-rounded meal, estimated to contain approximately 450 kcal. It boasts a balanced macronutrient profile with roughly 25 grams of protein, 30 grams of carbs, and 25 grams of fat. These estimations provide a guideline, though actual values may vary based on preparation and serving sizes.