Grilled Chicken Breast With Buckwheat And Side Salad Recipe

Name: Grilled Chicken Breast With Buckwheat And Side Salad
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 135g; buckwheat: 175g; cabbage: 100g; carrot: 30g; seasonings: 0g; cooking oil: 8g

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This dish is a well-balanced blend of grilled chicken breast, cooked buckwheat, also known as kasha, accompanied by a refreshing side salad made primarily of cabbage. It’s a nutritiously packed meal, catering to those looking for a healthy and satisfying option. The grilled chicken breast serves as a lean protein source, the buckwheat offers a hearty dose of fiber and nutrients, while the cabbage salad brings a refreshing crunch and additional vitamins to the mix. The addition of shredded carrot in the salad contributes to the dish's overall appeal, both aesthetically and nutritionally. This meal is perfectly suited for anyone looking to maintain a balanced diet without sacrificing flavor or satisfaction. It’s relatively simple to prepare, making it an excellent choice for a nutritious meal any day of the week.

Grilled Chicken Breast with Buckwheat and Side Salad

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 75g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (135g)
buckwheat (175g)
cabbage (100g)
carrot (30g)
seasonings (0g)
cooking oil (8g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Grilled Chicken Breast

1. Season the chicken breast with your choice of seasonings. 2. Preheat your grill or grilling pan to a medium-high heat. 3. Cook the chicken breast for 6-7 minutes on each side, or until fully cooked and juices run clear. 4. Let it rest for a few minutes before slicing.

Cooked Buckwheat (Kasha)

1. Rinse the buckwheat kernels under cold water until the water runs clear. 2. In a saucepan, bring two cups of water to a boil. 3. Add the buckwheat to the boiling water, reduce heat to low, cover, and simmer for 10-15 minutes, or until all the water is absorbed. 4. Fluff the buckwheat with a fork before serving.

Cabbage Salad

1. Thinly slice the cabbage and shred the carrot. 2. In a mixing bowl, combine the sliced cabbage and shredded carrot. 3. Add your choice of light dressing or simply season with salt, pepper, and a drizzle of oil. 4. Toss everything together until the salad is evenly coated.

⭐️ Nutrition facts:

This dish is a fantastic source of lean protein, thanks to the grilled chicken breast, and is rich in dietary fiber from both the buckwheat and the cabbage salad. It falls within a moderate calorie range, making it ideal for those monitoring their intake for weight management or health purposes. The meal is also low in fat and provides a variety of vitamins and minerals, making it a robust choice for promoting overall well-being.