Grilled Chicken Breast With Sliced Zucchini Recipe

Name: Grilled Chicken Breast With Sliced Zucchini
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; zucchini: 60g; olive oil: 5g; salt: 1g; pepper: 0.5g

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This Grilled Chicken Breast with Sliced Zucchini dish is a perfect blend of high protein and low carbohydrates, making it an ideal meal for those aiming for muscle gain or weight loss. The juicy, grilled chicken breast paired with the slightly charred, crisp edges of the sliced zucchini offer a delightful contrast of textures and flavors. Olive oil, salt, and pepper are used to enhance the natural flavors of the chicken and zucchini without overpowering them. This dish is not only nutritious but also simple and quick to prepare, making it suitable for a busy weeknight dinner or a healthy meal prep option for the week ahead.

🌎 International: Main Dish

🔥 Calories 300kcal
🍗 Protein 35g
🍚 Carbs 5g
🧈 Fat 7g

🥗 Ingredients:

chicken breast (150g)
zucchini (60g)
olive oil (5g)
salt (1g)
pepper (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Marinade

Combine olive oil, salt, and pepper in a bowl. Brush the mixture evenly over the chicken breast and sliced zucchini.

Grill

Preheat the grill to medium-high heat. Place the chicken breast and zucchini slices on the grill. Grill the chicken for about 4-5 minutes on each side or until fully cooked and the zucchini for about 1-2 minutes on each side or until they have nice grill marks and are tender but not mushy.

Serve

Serve the grilled chicken and zucchini hot. You can also slice the chicken breast before serving if preferred.

⭐️ Nutrition facts:

This dish is high in protein, with approximately 35 grams, which is beneficial for muscle repair and growth. It is low in carbohydrates, with approximately 5 grams, making it suitable for low-carb diets. The meal is also low in fats, with approximately 7 grams, contributing to its low-calorie content of around 300 kcal per serving.