Grilled Chicken Pieces Recipe

Name: Grilled Chicken Pieces
Prep time: At least 30 minutes to overnight
Cook time: 14-20 minutes
Yield: 4
Cuisine: Varies
Ingredients: chicken (skinless, boneless): 85g; olive oil (or other cooking oil): 5g; lemon juice: 2g; garlic (minced): 1g; salt: 0g; black pepper: 0g; herbs and spices (such as paprika, oregano, thyme, rosemary, etc.): 0g

chicken (skinless, boneless)olive oil (or other cooking oil)lemon juice garlic (minced)salt black pepper herbs and spices (such as paprika, oregano, thyme, rosemary, etc.)diabetic gluten free halal kosher low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Grilled chicken pieces stand out as a versatile and incredibly popular dish across various cuisines. This preparation involves boneless, skinless chicken that is flavored with a simple yet aromatic blend of herbs, spices, olive oil, and lemon juice. The chicken is then grilled to perfection, resulting in a dish that is both juicy and imbued with the smoky essence of the grill. The specific name of this dish can vary depending on the seasoning and marinade used, but its basic components make it a beloved choice for meal prepping, casual dining, and outdoor barbecues.

🌎 Varies: Poultry

🔥 Calories 225kcal
🍗 Protein 27.5g
🍚 Carbs 2.5g
🧈 Fat 12.5g

🥗 Ingredients:

chicken (skinless, boneless) (85g)
olive oil (or other cooking oil) (5g)
lemon juice (2g)
garlic (minced) (1g)
salt (0g)
black pepper (0g)
herbs and spices (such as paprika, oregano, thyme, rosemary, etc.) (0g)

🍳 How to cook (4 servings):

Cooking Time: 14-20 minutesPreperation Time: At least 30 minutes to overnight

Preparation and Marinade

Start by thoroughly mixing olive oil, lemon juice, minced garlic, and your choice of herbs—such as paprika, oregano, thyme, and rosemary—in a bowl. Season the mixture with salt and pepper to taste. Coat the chicken pieces evenly with the marinade, and let them sit for at least 30 minutes, or overnight in the refrigerator for deeper flavor.

Grilling the Chicken

Preheat your grill to a medium-high heat. Remove the chicken from the marinade, shaking off any excess. Grill the chicken pieces for about 7-10 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and have nice grill marks. Let the chicken rest for a few minutes before serving.

⭐️ Nutrition facts:

This grilled chicken dish is a protein powerhouse, offering between 25 to 30 grams of protein per 100 grams with minimal carbs and a moderate amount of healthy fats primarily from olive oil. It's an excellent choice for those looking to meet their protein needs without consuming excess calories or carbs. Additionally, the use of lean chicken and heart-healthy olive oil makes it a nutritious pick for a balanced diet.