Grilled Chicken Thigh With Sautéed Vegetables And Cooked Buckwheat Recipe

Name: Grilled Chicken Thigh With Sautéed Vegetables And Cooked Buckwheat
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken thigh: 150g; buckwheat: 100g; olive oil: 15g; vegetables: 200g

chicken thigh buckwheat olive oil vegetables gluten free low lactose lunch dinner

This plate features a delicious combination of grilled chicken thigh, sautéed vegetables, and cooked buckwheat, creating a wholesome and balanced meal. Packed with an array of nutrients, this dish is designed to satisfy your taste buds while providing approximately 600 kcal per serving.

grilled chicken thigh with sautéed vegetables and cooked buckwheat

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

chicken thigh (150g)
buckwheat (100g)
olive oil (15g)
vegetables (200g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparation

Start by gathering all the necessary ingredients: a chicken thigh, buckwheat, olive oil, and an assortment of vegetables such as cabbage, carrots, and onion.

Cooking the Chicken

Preheat the grill (or a grill pan) to medium-high heat. Season the chicken thigh with salt and pepper to taste, and grill for about 7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).

Cooking the Buckwheat

Follow the instructions on the buckwheat package for proper cooking. Typically, rinse the buckwheat and cook in boiling water until tender, about 10-15 minutes.

Sautéing the Vegetables

While the chicken and buckwheat are cooking, heat olive oil in a skillet over medium heat. Add the sliced cabbage, carrots, and onion, and sauté until the vegetables are tender but still crisp, about 5-7 minutes.

Serving

Serve the grilled chicken thigh alongside the sautéed vegetables and cooked buckwheat. Enjoy your nutritious and flavorful meal!

⭐️ Nutrition facts:

This meal is high in protein and fiber, providing approximately 40 grams of protein, 60 grams of carbs, and 20 grams of fat. It's a great option for those looking to maintain a balanced diet with a good mix of macronutrients.