Mashed Potatoes Recipe

Name: Mashed Potatoes
Prep time: 20 minutes for the mashed potatoes; 15 minutes for the meat stew
Cook time: 20 minutes for the mashed potatoes; 1-2 hours for the meat stew
Yield: 4
Cuisine: International
Ingredients: potatoes: 200g; butter or cream: 30g; salt: 1g; pepper: 0g; milk: 75g

potatoes butter or cream salt pepper milk gluten free low lactose lunch dinner

Today, we're looking at two comforting classics: mashed potatoes and a hearty meat stew. These dishes are staple comfort foods, known for their satisfying and homey appeal.

🌎 International: Main Course

🔥 Calories 200kcal
🍗 Protein 3g
🍚 Carbs 40g
🧈 Fat 5g

🥗 Ingredients:

potatoes (200g)
butter or cream (30g)
salt (1g)
pepper (0g)
milk (75g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutes for the mashed potatoes; 1-2 hours for the meat stewPreperation Time: 20 minutes for the mashed potatoes; 15 minutes for the meat stew

Mashed Potatoes

1. Peel and chop the potatoes into uniform pieces. 2. Boil in salted water until tender, about 15-20 minutes. 3. Drain and return to the pot. 4. Add butter, salt, and optionally pepper and milk to achieve your desired consistency. 5. Mash until smooth and well-combined.

Hearty Meat Stew

1. Cut the meat into bite-sized pieces. Season with salt, pepper, and any desired herbs and spices. 2. In a large pot, heat oil or butter over medium heat. 3. Sauté onions until translucent. 4. Add the meat and brown on all sides. 5. Cover with water or broth, bring to a boil, then simmer until the meat is tender, about 1-2 hours. 6. Adjust seasoning to taste and serve.

⭐️ Nutrition facts:

Mashed potatoes are a good source of potassium and vitamins, especially when the skin is left on, while the meat stew offers a significant amount of protein and essential nutrients from the meat and any added vegetables.