Grilled Chicken Thigh With Whole Grains And Salad Recipe

Name: Grilled Chicken Thigh With Whole Grains And Salad
Prep time: 20 minutes
Cook time: 45 minutes
Yield: 1
Cuisine: International
Ingredients: grilled chicken thigh: 125g; cooked whole grains: 175g; green leaf lettuce: 40g; sliced cucumber: 75g

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This delightful dish is a harmonious blend of nutrition and flavor, perfectly combining a grilled or roasted chicken thigh with a hearty serving of cooked whole grains—buckwheat or brown rice—and a fresh green leafy salad with cucumber. Designed for those who appreciate a balanced meal, it offers a satisfying mix of protein, carbohydrates, and fats.

Grilled Chicken Thigh with Whole Grains and Salad

🌎 International: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

grilled chicken thigh (125g)
cooked whole grains (175g)
green leaf lettuce (40g)
sliced cucumber (75g)

🍳 How to cook (1 serving):

Cooking Time: 45 minutesPreperation Time: 20 minutes

Chicken Preparation

Season the chicken thigh with your preferred herbs and spices. Grilled or roasted, ensuring the skin is crispy and the meat is juicy and tender.

Whole Grains Cooking

Cook your choice of whole grains, such as buckwheat or brown rice, until tender and fluffy. Opt for a simple seasoning with a pinch of salt to enhance its natural flavors.

Salad Preparation

Combine fresh green leaf lettuce and sliced cucumber in a bowl. Add other vegetables as desired. Toss with a light dressing or simply a squeeze of lemon for a bright, fresh taste.

⭐️ Nutrition facts:

This meal is rich in protein, essential for muscle repair and growth, thanks to the chicken thigh. The whole grains provide a healthy dose of fiber and slow-releasing carbohydrates, making it great for sustained energy throughout the day. Meanwhile, the salad adds a variety of vitamins and minerals, promoting overall well-being.