Boiled Eggs Recipe

Name: Boiled Eggs
Prep time: 5 minutes
Cook time: up to 14 minutes (depends on egg doneness)
Yield: 1
Cuisine: Global
Ingredients: egg: 100g

egg diabetic gluten free halal hindu kosher low calorie low fat vegetarian muscle gain weight loss breakfast lunch dinner

Boiled eggs are a simple and versatile dish that can be enjoyed on their own, used in salads, sandwiches, or as a topping for various dishes. They are cooked by boiling eggs in water until the desired level of doneness is reached, typically ranging from soft-boiled with a runny yolk to hard-boiled with a firm yolk. Boiled eggs are a staple in many cuisines and are known for being nutritious and easy to prepare.

🌎 Global: Breakfast, Side Dish, Snack

🔥 Calories 155kcal
🍗 Protein 13g
🍚 Carbs 1.1g
🧈 Fat 11g

🥗 Ingredients:

egg (100g)

🍳 How to cook (1 serving):

Cooking Time: up to 14 minutes (depends on egg doneness)Preperation Time: 5 minutes

Ingredients

- Eggs - Water - Salt (optional)

Instructions

1. Place the eggs in a single layer in a saucepan or pot. 2. Add enough water to cover the eggs by about an inch. Optionally, add a pinch of salt to the water. 3. Over medium-high heat, bring the water to a rolling boil. 4. Once the water is boiling, cover the pot with a lid and turn off the heat. 5. Let the eggs sit in the hot water for: - 4 to 5 minutes for soft-boiled eggs - 8 to 10 minutes for medium-boiled eggs - 12 to 14 minutes for hard-boiled eggs 6. Carefully remove the eggs from the hot water using a slotted spoon and transfer them to a bowl filled with ice water to stop the cooking process. 7. Allow the eggs to cool in the ice water for at least 5 minutes before peeling.

⭐️ Nutrition facts:

Boiled eggs are an excellent source of high-quality protein, essential vitamins such as B12 and D, and minerals like selenium and riboflavin. They are low in calories and can be part of a healthy diet.