Grilled Chicken Wings Recipe

Name: Grilled Chicken Wings
Prep time: 15 minutes
Cook time: 20-25 minutes
Yield: 10
Cuisine: American
Ingredients: chicken wings: 1000g; cooking oil: 5g; salt: 5g; black pepper: 1g; garlic powder: 1g; onion powder: 1g; paprika: 1g; cayenne pepper: 1g; soy sauce: 15g; honey or sugar: 15g

chicken wings cooking oil salt black pepper garlic powder onion powder paprika cayenne pepper soy sauce honey or sugar gluten free low carb low lactose muscle gain lunch dinner

Welcome to the delicious world of Grilled Chicken Wings—a dish that epitomizes the joy of grilled foods with an enticing blend of spices and the rich, succulent texture of perfectly grilled chicken. A favorite at tailgate parties, BBQs, or as a hearty snack, grilled chicken wings offer the perfect balance of crispy skin and tender meat that's packed with flavor. Whether you prefer them spicy, smoky, or simply seasoned with salt and pepper, there's a version for every palate.

🌎 American: Main Course

🔥 Calories 810kcal
🍗 Protein 70g
🍚 Carbs 0g
🧈 Fat 55g

🥗 Ingredients:

chicken wings (1000g)
cooking oil (5g)
salt (5g)
black pepper (1g)
garlic powder (1g)
onion powder (1g)
paprika (1g)
cayenne pepper (1g)
soy sauce (15g)
honey or sugar (15g)

🍳 How to cook (10 servings):

Cooking Time: 20-25 minutesPreperation Time: 15 minutes

Preparing the Chicken Wings

Start by thoroughly washing the chicken wings and patting them dry with paper towels. If your wings are whole, you can opt to leave them as is for a meatier bite or cut them into flats and drumettes for a more traditional wing experience.

Seasoning

Season the wings liberally with salt, black pepper, and your choice of optional seasoning (garlic powder, onion powder, paprika, cayenne pepper for heat). You can also prepare a marinade using soy sauce, honey, or sugar for added flavor and moisture. Ensure the wings are well-coated.

Grilling the Wings

Preheat your grill to a medium-high heat. Lightly oil the grill grates to prevent sticking. Arrange the wings on the grill in a single layer, making sure they're not too crowded. Grill for about 20-25 minutes, turning frequently, until the skin is crispy and the wings are cooked through.

Serving

Serve the grilled chicken wings hot off the grill. They can be enjoyed as is or with your favorite dipping sauces. Pair them with fresh vegetables, a side salad, or a light starch like roasted potatoes for a complete meal.

⭐️ Nutrition facts:

- High Protein: With approximately 70 grams for 10 wings, grilled chicken wings are a good source of lean protein, beneficial for muscle repair and growth. - Low Carb: This dish is inherently low in carbohydrates, making it suitable for low-carb diets. - Higher Fat: The fat content is more pronounced due to the skin and cooking method, offering a burst of flavor and satiety.