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track your foodGrilled Chicken With Couscous And Pickled Jalapeños Recipe
The Grilled Chicken with Couscous and Pickled Jalapeños is a delightful dish that brings together the savory goodness of grilled chicken, the light fluffiness of couscous, and the spicy kick of pickled jalapeños. This dish, served with a side of tea with milk, offers a balanced blend of protein, carbs, and fats, making it a nutritious and satisfying meal.
🌎 Fusion: Main Course
- 🔥 Calories 600kcal
- 🍗 Protein 40g
- 🍚 Carbs 60g
- 🧈 Fat 20g
🥗 Ingredients:
- grilled chicken (125g)
- couscous (125g)
- pickled jalapeños (15g)
- olive oil or butter (12g)
- spices and herbs (0g)
- tea with milk (225g)
🍳 How to cook (2 servings):
Step 1
Marinate the chicken in your preferred spices and a bit of olive oil. Allow it to rest for at least 30 minutes.
Step 2
Preheat your grill to a medium-high heat. Grill the chicken for 6-8 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
Step 3
Prepare the couscous according to package instructions, using either water or chicken broth for enhanced flavor. Stir in a bit of butter or olive oil after cooking for added richness.
Step 4
Slice pickled jalapeños as desired and set aside.
Step 5
Serve the grilled chicken atop a bed of couscous. Garnish with sliced pickled jalapeños and any additional herbs or spices desired.
Step 6
Prepare a cup of tea, adding milk to taste. Serve alongside the meal as a refreshing beverage.
⭐️ Nutrition facts:
This dish is a high-protein, moderate-carb, and moderate-fat meal. The grilled chicken provides a substantial protein source, the couscous offers carbs for energy, and the modest use of olive oil or butter, along with the fats in the chicken, contribute to the dish's overall fat content. The pickled jalapeños add a spicy flavor with minimal additional calories.
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🔥 1000kcal • 🍚 125g • 🍗 50g • 🧈 35g
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