plate.bot
track your foodRoasted Chicken Drumsticks With Vegetables Recipe
Roasted Chicken Drumsticks with Vegetables is a hearty, delicious, and comforting meal. It's perfect for a family dinner or meal prep. The vegetables add a burst of flavor and nutrition, making it a well-rounded dish.
π American: Main Course
- π₯ Calories 350kcal
- π Protein 30g
- π Carbs 10g
- π§ Fat 20g
π₯ Ingredients:
- chicken drumsticks (200g)
- carrots (50g)
- cabbage (100g)
- bell peppers (50g)
- olive oil (20g)
π³ How to cook (4 servings):
Preheat Oven
Preheat your oven to 400Β°F (200Β°C).
Prepare Ingredients
Wash and pat dry the chicken drumsticks. Chop your choice of vegetables (such as potatoes, carrots, bell peppers, and onions) into bite-sized pieces.
Season Chicken
In a large bowl, combine olive oil, salt, pepper, paprika, garlic powder, and dried thyme. Toss the chicken drumsticks in the mixture to coat them evenly.
Season Vegetables
In another bowl, toss the chopped vegetables with olive oil, salt, and pepper.
Arrange in Baking Dish
Place the seasoned vegetables in a single layer on a baking dish. Arrange the chicken drumsticks on top of the vegetables.
Roast
Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and golden brown. The vegetables should be tender and slightly caramelized.
Serve
Remove from the oven and let it rest for a few minutes. Serve the roasted chicken drumsticks with the vegetables on the side.
βοΈ Nutrition facts:
This meal is rich in protein from the chicken and packed with vitamins, minerals, and fiber from the vegetables.
You may also love
π₯ 450kcal β’ π 45g β’ π 25g β’ π§ 20g
Explore More Recipes
- Recipes with bell peppers for gluten free dinner to gain muscle
- Recipes with cabbage for halal lunch for weight loss
- Recipes with carrots for a low-calorie dinner to gain muscle
- Recipes with chicken drumsticks for low ffor lunch for weight loss
- Recipes with olive oil for a low-lactose dinner to gain muscle
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
Β© Copyright 2024. All rights reserved.