Fritter Or Patty Recipe

Name: Fritter Or Patty
Prep time: 20 minutes
Cook time: 10 to 15 minutes
Yield: 4
Cuisine: International
Ingredients: ground meat or alternative: 75g; breadcrumbs or flour: 10g; egg: 50g; spices and seasonings: 3g; cooking oil: 8g

ground meat or alternative breadcrumbs or flour egg spices and seasonings cooking oil diabetic gluten free low fat vegetarian lunch dinner

Based on the visual clues from the photo, it appears the dish in question might be a type of fried or grilled patty or fritter, which could range in composition from meat-based to a vegetarian option like legumes, tofu, or vegetables. These kinds of dishes are versatile and can be adjusted to meet various dietary requirements and preferences. They are popular in many cuisines around the world and can be customized with different spices, ingredients, and cooking methods to create a variety of flavors and textures.

🌎 International: Main Course

🔥 Calories 200kcal
🍗 Protein 15g
🍚 Carbs 8g
🧈 Fat 12g

🥗 Ingredients:

ground meat or alternative (75g)
breadcrumbs or flour (10g)
egg (50g)
spices and seasonings (3g)
cooking oil (8g)

🍳 How to cook (4 servings):

Cooking Time: 10 to 15 minutesPreperation Time: 20 minutes

Preparation

1. Combine your chosen base ingredient (ground meat, seafood, or a vegetarian alternative) with binding agents such as eggs and flour or breadcrumbs. 2. Season with desired spices and herbs for flavor. 3. Shape the mixture into patties or fritters.

Cooking

1. Heat cooking oil in a pan over medium heat. 2. Fry or grill the patties until they are golden brown and cooked through, flipping them once to ensure even cooking.

⭐️ Nutrition facts:

Even without exact details, dishes like these generally offer a good balance of protein and fats, particularly if made with lean meat or plant-based proteins. Adjustments can be made to the recipe to cater to specific dietary needs, such as using gluten-free breadcrumbs or baking for a lower-fat option.