Chicken Caesar Wrap Recipe

Name: Chicken Caesar Wrap
Prep time: 10 minutes
Cook time: 0 minutes (assuming the chicken is already grilled)
Yield: 1
Cuisine: Italian-American
Ingredients: whole wheat tortilla wrap: 60g; grilled chicken: 85g; romaine lettuce: 25g; caesar dressing: 30g; parmesan cheese: 12g; croutons: 12g; black pepper: 0.5g; salt: 0.5g

whole wheat tortilla wrap grilled chicken romaine lettuce caesar dressing parmesan cheese croutons black pepper salt low lactose lunch dinner

The Chicken Caesar Wrap marries the classic Caesar salad flavors with the convenience of a wrap, making it a perfect meal for those seeking a quick and delicious option. Loaded with juicy grilled chicken, crisp romaine lettuce, savory Parmesan cheese, and a creamy Caesar dressing, all snugly wrapped in a whole wheat tortilla, it's a balanced blend of protein, carbs, and fats. This wrap serves as a nutritious meal that can cater to a variety of dietary needs and is suitable for several meal occasions.

🌎 Italian-American: Wrap

🔥 Calories 600kcal
🍗 Protein 25g
🍚 Carbs 40g
🧈 Fat 25g

🥗 Ingredients:

whole wheat tortilla wrap (60g)
grilled chicken (85g)
romaine lettuce (25g)
caesar dressing (30g)
parmesan cheese (12g)
croutons (12g)
black pepper (0.5g)
salt (0.5g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutes (assuming the chicken is already grilled)Preperation Time: 10 minutes

Prepare the Ingredients

Gather all ingredients: whole wheat tortilla wrap, grilled chicken, romaine lettuce, Caesar dressing, Parmesan cheese, croutons (optional), black pepper, and salt.

Assemble the Wrap

Lay the tortilla flat and start by layering the chopped romaine lettuce. Add the grilled chicken, sprinkle with Parmesan cheese, and if using, add croutons. Drizzle Caesar dressing over the top, then season with black pepper and salt to taste. Carefully roll the tortilla up, ensuring the contents are snugly wrapped.

Final Touches

Cut the wrap in half for easier eating, if desired. Your Chicken Caesar Wrap is now ready to be enjoyed. Serve immediately or wrap in foil to enjoy on the go.

⭐️ Nutrition facts:

Approximate nutritional values: 500-700 kcal total calories, with a balanced mix of 20-35 grams of protein, 35-50 grams of carbs, and 20-30 grams of fat.