Grilled Chicken With Grilled Vegetables Recipe

Name: Grilled Chicken With Grilled Vegetables
Prep time: 40 minutes
Cook time: 10-15 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: chicken breast: 150g; zucchini: 50g; red bell pepper: 30g; eggplant: 50g; olive oil: 0g; seasonings: 0g

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Treat yourself with a delightful Grilled Chicken with Grilled Vegetables. This meal is a perfect blend of lean protein and healthy vegetables, grilled to perfection, providing a savory and fulfilling dining experience. The dish incorporates a succulent chicken breast, tastefully complemented by an assortment of grilled vegetables including zucchini, red bell pepper, and eggplant, all lightly seasoned and drizzled with olive oil. A slice of creamy mozzarella cheese elegantly crowns the chicken, adding a luxurious touch to this nutritious meal.

🌎 Mediterranean: Main Course

🔥 Calories 400kcal
🍗 Protein 40g
🍚 Carbs 20g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
zucchini (50g)
red bell pepper (30g)
eggplant (50g)
olive oil (0g)
seasonings (0g)

🍳 How to cook (1 serving):

Cooking Time: 10-15 minutesPreperation Time: 40 minutes

Preparation of Chicken

Start by marinating the chicken breast in a mixture of olive oil, salt, pepper, and your choice of herbs. Ensure it's evenly coated and allow it to marinate for at least 30 minutes in the refrigerator.

Grilling the Chicken

Preheat your grill to a medium-high heat. Place the marinated chicken breast on the grill, grilling each side for about 6-7 minutes or until it’s fully cooked and has a nice char on the outside. Avoid overcooking to retain juiciness.

Preparing the Vegetables

While the chicken is marinating, slice the zucchini, red bell pepper, and eggplant into even pieces. Lightly coat them with olive oil and season with salt and pepper.

Grilling the Vegetables

Grill the sliced vegetables alongside the chicken, turning them occasionally, until they are tender and have grill marks. This should take about 5-6 minutes.

Serving

Once everything is grilled to perfection, serve the chicken breast topped with a slice of mozzarella cheese, accompanied by the beautifully charred vegetables. Enjoy your healthy and mouthwatering meal right away.

⭐️ Nutrition facts:

This meal is a treasure trove of lean protein, thanks to the generous serving of chicken breast, providing approximately 35-45 grams of protein. The variety of grilled vegetables contribute minimal carbs, approximately 15-25 grams, making it a low-carb option. The use of olive oil adds healthy fats, amounting to 15-25 grams. Coupled with the mozzarella cheese, this meal remains within a balanced range of approximately 350-450 kcal. It's perfect for those looking to enjoy a flavorful yet healthy meal.