plate.bot
track your foodSquid Ink Pasta With Seafood And Caesar Salad Recipe
Squid Ink Pasta with Seafood is a rich and flavorful dish that brings the essence of the sea to your table, paired with a classic Caesar Salad for a refreshing balance. The use of squid ink pasta not only adds a unique color and marine flavor but, along with a selection of fresh seafood such as shrimp and calamari, creates a luxurious texture contrast. Olive oil and garlic lay the foundation for the sauté, while tomatoes add a touch of sweetness and acidity. Parmesan cheese sprinkled atop contributes a salty, umami depth. This meal is accompanied by a crunchy Caesar Salad, dressed in a creamy Caesar dressing with the distinctive flavors of anchovies and lemon juice, topped with croutons for an extra crunch. A nutrient-rich, indulgent meal that satisfies both the palate and nutritional needs.
🌎 Italian: Main Course
- 🔥 Calories 700kcal
- 🍗 Protein 35g
- 🍚 Carbs 85g
- 🧈 Fat 27g
🥗 Ingredients:
- squid ink pasta (175g)
- seafood (shrimp, calamari) (125g)
- olive oil (15g)
- garlic (10g)
- tomatoes (75g)
- parmesan cheese (15g)
- romaine lettuce (75g)
- caesar dressing (30g)
- anchovies (5g)
- croutons (15g)
- lemon juice (5g)
- salt (0g)
- pepper (0g)
🍳 How to cook (2 servings):
Squid Ink Pasta with Seafood
1. Cook the squid ink pasta according to package instructions, then drain and set aside. 2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant. 3. Increase the heat to high and add the seafood, sautéing until it's cooked through. 4. Toss in the chopped tomatoes and cook until they soften. Add the cooked pasta to the pan, stirring to combine all the ingredients. 5. Season with salt and pepper to taste, and finish with a squeeze of lemon juice and a sprinkle of Parmesan cheese before serving.
Caesar Salad
1. In a large bowl, combine chopped Romaine lettuce, Caesar dressing, croutons, and Parmesan cheese. 2. For homemade dressing (optional): Blend anchovies, lemon juice, olive oil, and a pinch of salt and pepper until smooth. Adjust to taste. 3. Toss the salad thoroughly to ensure every leaf is evenly coated. Serve immediately, garnished with additional Parmesan cheese if desired.
⭐️ Nutrition facts:
This meal is high in protein and contains a good balance of carbs and healthy fats, making it an excellent choice for muscle maintenance and overall nutrition. The seafood and Parmesan cheese provide a boost of essential minerals and vitamins, while the olive oil offers heart-healthy monounsaturated fats.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.