Beet, Buckwheat, And Fried Eggs Dish Recipe

Name: Beet, Buckwheat, And Fried Eggs Dish
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: cooked beets: 150g; buckwheat, cooked: 150g; eggs, fried: 100g; cooking oil: 10g

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This unnamed dish is a harmonious blend of rooted traditions and modern simplicity. At its core, it combines the earthy sweetness of cooked beets, the nutty robustness of buckwheat, and the comforting familiarity of fried eggs. Assembled together, these ingredients create a meal that is not only visually appealing but rich in nutrients and flavors. The inclusion of cooking oil to fry the eggs and a variety of herbs and spices adds a subtle complexity that elevates the dish. Whether you're seeking a hearty breakfast, a substantial lunch, or a light dinner, this eclectic mix seamlessly fits into any meal of the day.

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 20g
🍚 Carbs 70g
🧈 Fat 20g

🥗 Ingredients:

cooked beets (150g)
buckwheat, cooked (150g)
eggs, fried (100g)
cooking oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 10 minutes

Cook Beets

Begin by cooking the beets. You can choose to either boil, roast, or steam them until they are tender. Once cooked, allow them to cool, and then peel and slice them into bite-sized pieces.

Prepare Buckwheat

Cook the buckwheat according to package instructions. Typically, this involves rinsing the buckwheat, then cooking it in water or broth until tender. Once cooked, fluff it with a fork and set aside.

Fry Eggs

Heat a small amount of cooking oil in a frying pan over medium heat. Crack two eggs into the pan and fry them to your preferred level of doneness. Season with salt and pepper, or other herbs and spices as desired.

Assemble the Dish

To serve, create a base layer of buckwheat on a plate. Arrange the cooked beets on top, and then gently place the fried eggs over the beets. Garnish with fresh herbs and spices to enhance the flavors.

⭐️ Nutrition facts:

This dish shines for its balance of macronutrients, delivering approximately 20 grams of protein, 70 grams of carbohydrates, and 20 grams of fat, totaling around 500 kcal. It's a meal that supports sustained energy, making it ideal for those looking to maintain a balanced diet. Additionally, the high fiber content from the beets and buckwheat promotes digestive health, while the eggs provide a good source of high-quality protein and essential nutrients.