Grilled Chicken With Roasted Potatoes And Salad Recipe

Name: Grilled Chicken With Roasted Potatoes And Salad
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: American
Ingredients: chicken drumsticks: 130g; roasted potatoes: 150g; mixed salad with dressing: 150g; olive oil: 1g

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Grilled Chicken with Roasted Potatoes and Salad is a balanced and delicious meal perfect for those looking to enjoy a nutritious dinner without compromising on taste. The grilled chicken provides a lean source of protein, while the roasted potatoes offer a comforting and satisfying carbohydrate component. The fresh salad adds a burst of color and nutrition, making this dish a complete meal that combines flavors and textures in a delightful way.

🌎 American: Main course

🔥 Calories 650kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 30g

🥗 Ingredients:

chicken drumsticks (130g)
roasted potatoes (150g)
mixed salad with dressing (150g)
olive oil (1g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grilled Chicken Preparation

1. Preheat grill to medium-high heat. 2. Season chicken drumsticks with salt, pepper, and your favorite herbs. 3. Place chicken on the grill and cook for about 20-25 minutes, turning occasionally, until fully cooked and the internal temperature reaches 165°F (75°C). 4. Remove from grill and let rest before serving.

Roasted Potatoes Preparation

1. Preheat oven to 425°F (220°C). 2. Cut potatoes into wedges and toss with olive oil, salt, pepper, and your choice of herbs. 3. Spread potatoes on a baking sheet and roast for about 25-30 minutes, until golden and crisp. 4. Remove from oven and serve warm.

Salad Preparation

1. In a large bowl, combine mixed salad leaves, chopped tomatoes, and corn. 2. Prepare a dressing by whisking together olive oil, vinegar, salt, and pepper. 3. Toss the salad with the dressing prior to serving.

⭐️ Nutrition facts:

This meal is a fantastic source of lean protein from the chicken, complex carbohydrates from the potatoes, and a variety of vitamins and minerals from the salad. It also has a balanced amount of fats primarily coming from olive oil, known for its heart-healthy properties.