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track your foodPizza Recipe
Pizza is a classic Italian dish that has become a beloved favorite around the world. It's versatile and can be customized with various toppings to suit personal tastes.
![Pizza](https://plate.bot/api/66904260049d327c26ef48c6.png)
π Italian: main course
- π₯ Calories 285kcal
- π Protein 12g
- π Carbs 36g
- π§ Fat 10g
π₯ Ingredients:
- pizza dough (100g)
- tomato sauce (50g)
- cheese (30g)
- mushrooms (20g)
- olive oil (10g)
π³ How to cook (2 servings):
Prepare the Dough
1. In a bowl, mix 2 1/4 teaspoons of active dry yeast with 1 1/2 cups of warm water. Let it sit for about 5 minutes until it becomes frothy. 2. Add 3 1/2 to 4 cups of all-purpose flour, 2 tablespoons of olive oil, 1 teaspoon of sugar, and 2 teaspoons of salt. Mix until the dough comes together. 3. Knead the dough on a floured surface for about 10 minutes until itβs smooth and elastic. 4. Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise for about 1 to 1 1/2 hours until it has doubled in size.
Prepare the Sauce
1. In a saucepan, heat 2 tablespoons of olive oil over medium heat. 2. Add 2 minced garlic cloves and 1 finely chopped onion. Cook until softened. 3. Add 1 can of crushed tomatoes, 1 teaspoon of dried oregano, 1/2 teaspoon of dried basil, salt, and pepper to taste. 4. Let it simmer for about 20 minutes until it thickens. Stir occasionally.
Assemble the Pizza
1. Preheat your oven to 475Β°F (245Β°C). 2. Punch down the dough and divide it into 2 pieces for 2 pizzas, or keep it whole for one large pizza. 3. Roll out the dough on a floured surface to your desired thickness. 4. Place the rolled dough onto a pizza stone or baking sheet. 5. Spread the prepared tomato sauce evenly over the dough. 6. Sprinkle with shredded mozzarella cheese and add your favorite toppings (pepperoni, mushrooms, bell peppers, etc.).
Bake the Pizza
1. Bake in the preheated oven for about 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned. 2. Remove from the oven and let it cool slightly before slicing and serving.
βοΈ Nutrition facts:
Pizza can be a good source of protein, especially if topped with meats like pepperoni or chicken. However, it can also be high in calories, fats, and sodium, so it should be enjoyed in moderation. Opting for more vegetables as toppings can add vitamins and fiber.
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π₯ 300kcal β’ π 20g β’ π 20g β’ π§ 15g
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