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track your foodМлинці З Куркою І Шпинатом Recipe
Chicken and spinach pancakes offer a delightful mix of flavors and textures. These savory pancakes are perfect for any meal, combining tender chicken with nutritious spinach.
🌎 Fusion: Main course
- 🔥 Calories 250kcal
- 🍗 Protein 15g
- 🍚 Carbs 30g
- 🧈 Fat 8g
🥗 Ingredients:
- flour (100g)
- chicken (50g)
- spinach (30g)
- eggs (20g)
- milk (100g)
- butter (10g)
🍳 How to cook (4 servings):
Ingredients
1 cup flour, 1 cup milk, 1 egg, salt to taste, 1 tbsp vegetable oil, 1 cup cooked and shredded chicken, 1 cup fresh spinach leaves, 1 clove garlic (minced), 1/2 cup grated cheese, salt and pepper to taste.
Step 1: Prepare the batter
In a bowl, mix flour, milk, egg, and a pinch of salt until you get a smooth batter. Let it rest for 15 minutes.
Step 2: Cook the filling
In a pan, heat a bit of oil and add minced garlic. Sauté until fragrant, then add spinach and cook until wilted. Add the shredded chicken, season with salt and pepper, and mix well. Remove from heat.
Step 3: Cook the pancakes
Heat a non-stick pan over medium heat and lightly oil it. Pour a ladle of batter into the pan, swirling to cover the bottom evenly. Cook for about 2 minutes on each side, until lightly golden.
Step 4: Assemble the pancakes
Place a spoonful of the chicken and spinach mixture onto each pancake, sprinkle with grated cheese, and fold or roll up the pancakes.
Step 5: Serve
Serve the pancakes warm, optionally with a side salad or dipping sauce of your choice.
⭐️ Nutrition facts:
These pancakes are a good source of protein from the chicken and vitamins from the spinach.
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🔥 450kcal • 🍚 50g • 🍗 18g • 🧈 20g
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