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track your foodGrilled Chicken With Salad And Mushroom Cream Sauce Recipe
Grilled Chicken with Salad and Mushroom Cream Sauce is a sumptuous and balanced meal, combining the rich flavors of grilled chicken, the freshness of a crisp salad, and the creamy texture of mushroom sauce. This dish promises not only a feast for the taste buds but also offers a wholesome mix of essential nutrients, making it a complete meal sure to satisfy.
🌎 International: Entree
- 🔥 Calories 1400kcal
- 🍗 Protein 95g
- 🍚 Carbs 30g
- 🧈 Fat 80g
🥗 Ingredients:
- chicken (500g)
- olive oil (10g)
- spices (0g)
- fresh tomatoes (100g)
- cucumber (50g)
- green onions (30g)
- spinach (30g)
- olive oil (dressing) (5g)
- vinegar or lemon juice (5g)
- salt and pepper (0g)
- mushrooms (100g)
- cream (50g)
- onions or shallots (20g)
- garlic (5g)
- butter or oil (5g)
- fresh herbs (5g)
🍳 How to cook (4 servings):
Grilled Chicken
First, season the chicken with olive oil, salt, pepper, paprika, and any herbs of your choice. Let it marinate for at least an hour. Preheat your grill to a medium-high heat and cook the chicken pieces until they are thoroughly cooked and have a nice char on the outside, about 6-8 minutes per side, depending on thickness.
Salad
Combine fresh tomatoes, cucumber, green onions, spinach, olive oil, vinegar or lemon juice, salt, and pepper in a bowl. Toss well to ensure all the vegetables are coated with the dressing.
Mushroom Cream Sauce
Heat butter or oil in a pan over medium heat. Add finely chopped onions or shallots and minced garlic, and sauté until soft and translucent. Add the sliced mushrooms and cook until they start to brown and release their moisture. Stir in the cream, and let it simmer until the sauce thickens. Season with salt, pepper, and fresh herbs. Serve it warm over the grilled chicken.
⭐️ Nutrition facts:
This dish is high in protein, contributed mainly by the grilled chicken, making it an excellent choice for muscle maintenance and growth. The salad provides a good source of dietary fiber and vitamins, while the mushroom cream sauce adds a delightful taste and texture without too much additional fat. Overall, this meal is balanced with nutrients, offering a mix of protein, fats, and a moderate amount of carbohydrates.
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