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track your foodSeasoned Chicken Wings Recipe
A plate that had seasoned chicken wings, where half had been eaten. These wings look like they were either baked or fried without excessive browning, providing a perfect balance of texture. They are evenly coated with a blend of spices, showcasing speckles of red and yellow, reminiscent of paprika or turmeric and perhaps some herbs. This suggests the wings might offer a savory and possibly mildly spicy flavor profile.
🌎 Fusion: Appetizer
- 🔥 Calories 310kcal
- 🍗 Protein 23g
- 🍚 Carbs 5g
- 🧈 Fat 22g
🥗 Ingredients:
- chicken wings (150g)
- spices (3g)
🍳 How to cook (2 servings):
Preparation
1. Prepare your chicken wings by cleaning and patting them dry. 2. In a bowl, mix a blend of spices including but not limited to paprika, turmeric, and any preferred herbs. Season the wings evenly with the spice blend. 3. If you've eaten half of them already, make sure to only prepare the remaining half this way.
Cooking Method
1. Preheat your oven to 375°F (190°C), or if you prefer frying, get your oil ready in a pan over medium heat. 2. For baking, arrange the wings on a baking sheet in a single layer, ensuring they are not overcrowded, and bake for 25-30 minutes until fully cooked but not overly browned. 3. For frying, carefully place the wings into the hot oil and fry for about 10-15 minutes, turning occasionally, until they are fully cooked but not overly crispy. 4. Enjoy the savory and potentially mildly spicy wings.
⭐️ Nutrition facts:
Rich in protein and spices, these chicken wings can be a great source of lean protein if skinless, and can offer anti-inflammatory benefits due to the spices like turmeric.
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